Title:

Choosing Quality Massage Chairs

Word Count:

676

Summary:

Massage chairs bring instant relief and relaxation for those who are stressed out with the daily grind. They are very popular with professionals who are always tired and exhausted from the pressures of work.

Keywords:

massage chairs

Article Body:

Have you heard of massage chairs? By their name alone, one can surmise that they give a user a thorough massage while sitting comfortably. More and more people are buying these items because of the health benefits they bring. They are known as more practical items of relaxation since they allow their users to save on frequent trips to massage shops, saunas, or spas. These chairs can also be enjoyed at the comfort of their homes.

You might be one of those interested in purchasing one. But how do you determine if you are choosing the right brand? Learn some practical tips to help you out.

There are various kinds of upholstery that massage chairs offer. One can opt for leather upholstery, which is normally the most expensive, costing you an extra $200 at the minimum. However leather upholstery is quite difficult to maintain, plus they get damage easily. You can also go for synthetic leather which is more durable, or vinyl which is not exactly the most stylish but is quite easy to preserve.

Massage chairs can be power assisted, which is quite luxurious feature. High end items can recline the leg and back rest both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest.

Massage chairs can either be partially or fully reclined. The rule of thumb is that full recline is more than 170 degrees, and anything less than that is partial recline. Most chairs are between 20 to 22 inches in width, while at least 17 inches in depth. You can determine if your body can fit in the seats. The depth of the seat can also alter the leg length, compromising some leg rest features such as rollers and air bladders. Thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them.

You can choose between three vibration massage or shiatsu. The latter is considered more intense which means it may not be appropriate for everyone. Other brands can lift you 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. On the other hand the vibration massage is more relaxing, but they do not exactly get toxins out of your system.

Massage chairs also come in the old vibration type, and the deep tissue massage kind. Brands also differ in massage intensity, and in the features they have for the back and the foot. There are chairs that offer soft massage, some offer heat, while some stretch the legs and feet. Shiatsu, also known as deep tissue massage, is focused on tapping, kneading, and stretching.

In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Prefer units that can adjust the massage function to a specific area of the back. You might also choose from the speed options in the chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls.

If you are the budget conscious shopper, you have to be forewarned that massage chairs may range from $1000 to $4000. Going for cheaper brands may not be the wisest of ideas since the features are limited, the materials are of poor quality, and they carry shorter terms of warranty. It may actually be more practical if you spend more since you are getting a more quality item in return. More expensive items are also more useful since they carry more features that can give you a more relaxing massage experience.

Indeed massage chairs can be very beneficial and practical items for tired and stressed out individuals. They are long term investments since they can provide relaxation at home and spare the user of expensive trips to the spa. However one needs to know the basics of shopping for these products. Knowing the considerations in buying these items can help you make an informed and educated decision.

Title:

Get A Massage In Birmingham

Word Count:

619

Summary:

Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Keywords:

massage, birmingham, alabama, therapy, therapist, neuromuscular, deep, sports

Article Body:

Birmingham, Alabama is a growing city in the heart of the Southeastern United States and is a progressive center for medical research, banking, music, technology, art, engineering and higher education. Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Receiving a massage in Birmingham is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Birmingham can help you achieve your goals. In fact there are several available types of Massage in Birmingham. The most commonly offered massage techniques in Birmingham are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Orthopedic Massage - specialized massage dealing with improving the body‘s structure to relieve pain and restore balanced movement.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

Myofascial Release - deep connective tissue work to relieve pain, restore joint movement, and assist in attaining postural balance.

However, in addition to the most commonly practiced massage therapy techniques your Birmingham based Massage Therapist might also practice some other well known and highly effective massage therapy and bodywork techniques:

- Medical Massage

- Trigger Point Therapy

- Craniosacral Therapy

- Chair Massage

- Acupressure

- Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Birmingham like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time. During the couples massage each member of the couple can choose a different style of massage to meet their needs.

Receiving massage in Birmingham is also very convenient. Massage in Birmingham is available on an incall basis at a Massage Therapist's office or clinic, in a Massage Establishment, or in one of Birmingham’s many conveniently located Day Spas. Massage in Birmingham is also available on an outcall basis in your Birmingham area home, office, or hotel. No matter where you are in Birmingham a great massage is only minutes away.

So if you’re in living, working, or vacationing in Birmingham what's stopping you from getting your massage? Massage in Birmingham is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Full Body Massage Uncovered - Part 2

Word Count:

446

Summary:

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

Article Body:

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Aside from the relaxation that getting a massage can bring on, it also helps to flush the toxins out of your muscles and tissues, and thereby your body overall. In case you weren’t aware, an overload of toxins in your body can cause you to be sluggish – even when you’re not feeling tired – and can also lower your immune system so that you’re more susceptible to getting sick.

Additionally, there have been numerous medical studies that prove the positive effects resulting from a full body massage. So much so that trials and studies presently continue on a regular basis around the world. Let’s look at some of the benefits of not only full body massages, but massages in general.

* One study showed that people who were massaged before a potentially stressful situation experienced a huge decrease in anxiety and in their breathing and heart rates. It also showed a significant increase in white blood cell count. Perfect for the day before that big meeting or exam!

* Another study showed that office workers who get a regular massage are more focused, productive and less stressed out than their co-workers who aren't massaged on a regular basis.

* It’s also been proven that geriatric massage can decrease the agitation that often affects nursing home residents.

* After receiving a massage, patients who had recently undergone heart surgery showed a major decrease in anxiety and stress levels. And since stress and anxiety are directly related to many heart conditions, that’s great news for patients experiencing this type of ailment.

* For cancer patients, the massages they receive prove to show an increase in NKs. NKs boost the immune system which can lead to a possible slow-down in the progression of cancer. It also assists in decreasing depression, anxiety and pain, not just for cancer patients, but for anyone who may be suffering from one or more of those types of disorders.

So as you can see, there are plenty of reasons to pick up the phone (or the mouse) and schedule yourself an appointment for a full body massage. Surely after all this, you can think of at least one justifiable reason why you not only need it, but also deserve it!

Title:

Foot Massage

Word Count:

367

Summary:

The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves.

Keywords:

foot massage, massage therapy, massage

Article Body:

Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.

Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt.

The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

By using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well being of a person can be made through the foot.

The principles of foot massage is not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.

However, foot massage is fast gaining much popularity and acceptance as an alternative health treatment. Fans of foot massage believe it can cure not only colds and minor ailments, but more serious ailments as well. These ailments include liver dysfunction, constipation problems, chronic headaches, skin allergies, etc.

Like most Oriental medical techniques, foot reflexology is a “holistic” treatment. It concentrates on treating the whole person rather than just the symptoms of one particular ailment.

While Western medicine promises speedy recovery of all unpleasant symptoms, foot massage therapy can be slow and gradual. A series of visits is necessary to strengthen the body and to bring the body back to balance.

A session of foot reflexology in San Francisco, can set you back as much as US$40-100. Thus, foot massages over a period of time, can add up in terms of costs.

However, for practitioners and believers of foot massage, the cost for good health is well worth it. The alternative would have been money spent in clinics and western hospitals for prescription drugs and perhaps, invasive surgery.

Title:

Get A Massage In St Paul

Word Count:

604

Summary:

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session.

Keywords:

massage, saint, paul, st, minnesota, therapy, therapist, spas, sports, swedish, deep, tissue

Article Body:

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven't done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Getting a massage in St. Paul is something that is something you'll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete's particular sport.

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients.

Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.

Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you're going to love.

Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body's lymph. It's detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Medical Massage

Acupressure

Neuromuscular Therapy

Hot Stone Massage

You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.

So what's stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.

Title:

Get A Massage In Boston

Word Count:

592

Summary:

Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session.

Keywords:

massage, boston, massachusetts, therapy, therapist, swedish, tui na, acupressure, deep, tissue, sports, pregnancy

Article Body:

Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.

Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:

Tui Na Massage - a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.

Swedish Massage - perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:

Lymphatic Drainage

Medical Massage

Acupressure

Shiatsu

Myofascial Release

Ortho-Bionomy

Strain-Counterstrain

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.

So what's stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one today…it will be worth it!

Title:

How to Do Breast Massage

Word Count:

871

Summary:

How to Do Breast Massage

Breasts are body tissues, which can be effectively self-massaged or massaged by someone else.

Keywords:

Breast Massage, Breast, Massage

Article Body:

How to Do Breast Massage

Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.

The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.

The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.

Advantages of Breast Massage

Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn't take more than a few moments to accomplish.

The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.

Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.

It helps one be aware of any fibrous areas of possible indications of breast cancer.

It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.

It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.

Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.

Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.

How to do Breast Massage?

Women's breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Precautions

Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

Lymph Drainage Therapy for Breast Care

Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.

Breast problems, which Benefit from LDT include

Menstruation related problems - breast pain and swollen breasts.

Pregnancy and breast-feeding problems – engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.

Chronic non-malignant lumps

Breast implant complications

Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.

http://www.myhealthidea.com

Title:

Five Common Types Of Massage

Word Count:

592

Summary:

Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy.

Keywords:

massage, therapy, swedish, deep, tissue, sports, hot, stone, neuromuscular, therapist

Article Body:

Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy.

1. Swedish Massage - this is the most common type of massage in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level. It's more than just a "feel good" massage it is very therapeutic.

2. Deep Tissue Massage - right behind Swedish massage in popularity and availability, Deep Tissue Massage is one of the best known and most often requested types of massage. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints. While some massage therapy practitioners use a heavier, sometimes uncomfortable pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.

3. Hot Stone Massage - this type of massage is probably the most relaxing and luxurious massage being given today. Heated basalt stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding massage strokes that seem to melt away stress and tension.

4. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance.

5. Neuromuscular Therapy - also called "NMT" or Neuromuscular Massage, Neuromuscular Therapy is a well known massage technique for relieving muscular pain, and muscle spasm throughout the body. Neuromuscular Therapy is effective with myofascial trigger points causing "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted compression and friction massage techniques, positioning, and stretching to release the myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.