Generally, essential oils are too concentrated to use directly on the skin. Use 10 - 12 drops essential oil of choice blended with a carrier oil such as grapeseed, jojoba, sweet almond or coconut oil. These vegetable oils have the advantage of being excellent natural skin moisturizers when massaged into the skin. Add diluted blends to bath water or massage affected areas. A compress for pain relief may be used by soaking a piece of cloth in a basin of warm water along with essential oil/s of choice.
According to Shellie Enteen, Aromatherapist of 20 years standing, some of the best essential oils with analgesic and anti-inflammatory properties include chamomile, sweet marjoram, lavender, eucalyptus, peppermint, rosemary and thyme. Oils which have a therapeutic, warming effect for massage or in a bath include juniper, birch and black pepper.
Muscle ache relief blend: Combine 5 drops lavender, 4 drops marjoram and 3 drops rosemary with 30ml carrier oil and use for massage or in a bath.
Coriander muscle rub for pain relief: Blend 4 drops coriander, 4 drops juniper and 4 drops black pepper oil to 4 teaspoons grapeseed oil. Massage into tired, aching muscles.
PMS cramp rub: Blend 5 drops clary sage, 5 drops geranium and 5 drops chamomile oil - massage affected area, rubbing in a clockwise direction.
Jasmine massage for menstrual cramp: It takes large quantities of jasmine flowers to produce a small amount of expensive jasmine essential oil. However, only a few drops are needed to produce a pleasing, soothing effect. Blend 4 drops jasmine, 4 drops clary sage and 2 drops lavender with 5 teaspoons sweet almond oil. Massage in a stroking motion over the abdomen, up and around hips and around to the small of the back.
Cardamom massage oil for stomach cramps: Cardamom essential oil is distilled from the seeds and has a warm, spicy aroma and a warming quality. Add 2 drops cardamom, 2 drops basil and 3 drops marjoram to 2 teaspoons vegetable carrier oil of choice. Massage in a clockwise direction over the stomach and abdomen.
Rub for painful, tight chest: Add 3 drops niaouli, 2 drops hyssop and 2 drops myrrh to 3 teaspoons vegetable oil and rub into the chest.
According to Shellie Enteen, Aromatherapist of 20 years standing, some of the best essential oils with analgesic and anti-inflammatory properties include chamomile, sweet marjoram, lavender, eucalyptus, peppermint, rosemary and thyme. Oils which have a therapeutic, warming effect for massage or in a bath include juniper, birch and black pepper.
Muscle ache relief blend: Combine 5 drops lavender, 4 drops marjoram and 3 drops rosemary with 30ml carrier oil and use for massage or in a bath.
Coriander muscle rub for pain relief: Blend 4 drops coriander, 4 drops juniper and 4 drops black pepper oil to 4 teaspoons grapeseed oil. Massage into tired, aching muscles.
PMS cramp rub: Blend 5 drops clary sage, 5 drops geranium and 5 drops chamomile oil - massage affected area, rubbing in a clockwise direction.
Jasmine massage for menstrual cramp: It takes large quantities of jasmine flowers to produce a small amount of expensive jasmine essential oil. However, only a few drops are needed to produce a pleasing, soothing effect. Blend 4 drops jasmine, 4 drops clary sage and 2 drops lavender with 5 teaspoons sweet almond oil. Massage in a stroking motion over the abdomen, up and around hips and around to the small of the back.
Cardamom massage oil for stomach cramps: Cardamom essential oil is distilled from the seeds and has a warm, spicy aroma and a warming quality. Add 2 drops cardamom, 2 drops basil and 3 drops marjoram to 2 teaspoons vegetable carrier oil of choice. Massage in a clockwise direction over the stomach and abdomen.
Rub for painful, tight chest: Add 3 drops niaouli, 2 drops hyssop and 2 drops myrrh to 3 teaspoons vegetable oil and rub into the chest.