CuteWom Blog

Title:

Full Body Massage Uncovered - Part 1

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455

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Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

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A full body massage is a systematic, therapeutic stroking and kneading of your body’s muscles. There are many benefits that can be gained through regular massages including the most basic pay-off which is relaxation. But there are also additional benefits that lots of people aren't even aware of. Aside from the physical benefits of massage which can greatly help to reduce pain and inflammation in some parts of the body, it is also beneficial for your mental health because it helps reduce stress and anxiety. Those two factors alone can cause many other problems in your body.

Did you know that stress-related disorders are the basis for between 80 and 90 percent of the complaints that people visit their family physicians about? Human touch is a one of the best methods involved in the healing process, but the problem is, it’s not a method commonly practiced in modern medicine. A natural human instinct is to reach out to another person when you’re feeling overwhelmed. And if you’re like most people, you need an outlet for your frustrations, worries and concerns. Having someone to listen to you can be very comforting, but that doesn’t always solve the problem. Actually, one of the complaints heard frequently by massage therapists is that physicians don't touch their patients any more.

What’s interesting is that years ago, massage was a big part of nursing. Apparently, there used to be a much higher level of personal care with a lot more touch involved – wellness expressed through massage. But now, especially with the recent shortage of nurses, they are for the most part, as busy as the doctors. Modern nurses are performing procedures and writing charts just like the physicians do, in addition to dealing with the patient’s insurance policies and companies. There isn’t, and hasn’t been, much opportunity for nurses give their patients massages for some time. Some believe that massage is crucial to the healing process and not only in a hospital atmosphere either.

Massages in general and specifically full body massages, have become increasingly popular over the years. More and more people are taking advantage of getting a massage on a regular basis. As a result, these lucky individuals live a less stressful life with a major reduction in anxiety levels, which brings about a better, overall sense of well-being. Massage simply enhances your general health – both physically and mentally.

If you haven't tried a full body massage, it is highly recommended that you do. It’s a great way to get started on a path to healthier living and reaping the all of the benefits that a massage has to offer. After all, you owe it to yourself, don’t you?

Title:

What is a Body Massage?

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285

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A body massage is a wonderful way to unwind and relive tension at the end of the day. A body massage can also alleviate some physical ailments such as muscle stiffness.

Keywords:

body massage, massage, holistic therapy

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The holistic application of physical touch to affect the systems of the body-the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called Body massage. Body massage is the manipulation of the soft tissues of the body with the hands for healing, therapeutic, pleasurable and relaxing effects. Body massage is the loving touch of the heart expressed through the hands. Professional therapeutic massage originated in China, is an age-old healing art, which can alleviate mental, physical and emotional ailments.

Let us study about the healing powers of body massage.

STRESS

Body massage helps releasing stress and tension in our bodies by increasing oxygen flow and blood circulation in the body. Excessive unresolved tension and stress in our daily lives could cause continuous muscular tension. This type of mental tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains and aches, feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. This can even increase the chance of strains and injuries. . Tension creates a tendency for a build up of toxins in the body, and reduces the flow of the more subtle energy or life force (Prana or Chi). Muscular stress also deforms the skeletal anatomy, which further compounds present problems and develops new ones.

Benefits of Body massage

1. Assists weight loss

2. Improves and increases blood circulation and the flow of tissue fluid (lymph)
3. Nourishes the skin (with the right oils)
4. Soothes and relaxes nerves
5. Assists in removal of deposits of tissue
6. Releases emotional and mental tension
7. Creates a feeling of well-being
8. Gives pleasure

If you have any illness it is always advisable to inform a doctor before you go for a body massage.

Title:

Massage Your Head The Indian Way

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364

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Keywords:

Massage Therapy, Massage oils, Head Massage, Indian Head Massage

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Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by local traditions, used in different parts of the world.

Indian head massage is one of the most popular forms of head massage also known as "Champissage" is characterized by a sequence of massage movements.

Originated over thousands of years ago in India, Indian head massage, traditionally began as family grooming with mothers massaging their daughter’s hair with oils for long lustrous locks.

Over a period of time, Indian head massage has included massage of the neck, shoulder and face with a blend of shiatsu and acupressure to relax tense areas, rebalance the energy and clear any concentrated areas of negativity.

Since there are several acupressure points on the head, a Champissage is felt throughout the entire body. The massage may be dry or oils may be used. The advantage of using oils for massage is that besides nourishing the hair, it calms the nervous system, as the roots of one's hair are connected to nerve fibres.

Indian head massage is beneficial to those who are affected by mental and emotional stress. It helps to improve circulation in head, enhance the senses, improve memory and promote clear thinking.

If you’re suffering from headaches, migraines, insomnia, vertigo and depression, Champissage will work wonders. Air conditioning, artificial lightening, slouching in front of the PC, etc often cause stress in the neck and shoulder region. Massaging the neck and shoulder areas in addition to the head massage will bring relief from stress.

Reduces hair loss, premature balding & graying, improves eyesight and concentration due to massage of the temples, eyebrows and forehead. People with chronic spinal disorders such as osteoporosis and arthritis require a more gentle massage. The pressure should be applied according to the need of the individual.

Title:

Demand For Massage Therapists Increases As Interest In Benefits Of Massage Creates More Converts

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464

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Keywords:

health, massage, career,massage therapy,alternativehealth

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Projections by the U.S. Department of Labor forecast employment opportunities for massage therapists to grow by 18 to 26 percent from 2004-2014.

According to the 2006-2007 Edition of the Occupational Outlook Handbook, published by the U.S. Department of Labor Bureau of Labor Statistics, the outlook for employment for massage therapists will “increase faster than average” during the period from 2004-2014. The Bureau defines “faster than average” as “increase 18 to 26 percent.”

Among the reasons for the growing demand for massage therapists, the publication cites “massage therapy’s growing acceptance as a medical tool.” Apparently, younger Americans appreciate the effectiveness of massage at reducing stress through relaxation and the growing segment of older Americans are experiencing specific therapeutic benefits. The willingness of the “medical provider and insurance industries” to recommend and cover the costs of massage therapy is another growth factor cited by the Bureau.

There are roughly 1,300 massage therapy postsecondary schools, college programs, and training programs throughout the country. After enrolling in a training program, massage therapy students study anatomy, physiology, kinesiology and other subjects covering the structure and function of the human body. Students must understand how the body works and moves and how the various systems relate and interact.
Students also train in the various massage types, or “modalities,” and learn the techniques associated with each form of massage offered by the training institution. There are dozens of unique approaches to massage ranging from techniques that focus on a specific area of the body to techniques that approach the body holistically and consider both physical and mental aspects of health and relaxation.

The U.S. Department of Labor estimates that massage therapists held about 97,000 jobs in 2004. Most massage therapists are self-employed and own their own business. The balance are independent contractors or are employed by businesses that offer massage services. These include spas, health clubs, medical offices and sports organizations.

An aging population and broader acceptance of alternative medical practices will only increase the demand for massage therapists. Baby-boomers will carry their appreciation for message into their senior years and the elderly, in general, are recognizing the benefits of massage as a support for a more active lifestyle. Businesses have begun offering on-site massage to employees to help deal with on-the-job stress and help improve productivity. Health insurance companies are recognizing the contribution of massage to overall health and many are including massage in their coverage.

The outlook is bright for existing and potential massage therapists. The occupation offers a great deal of flexibility and an opportunity to operate independently. Income levels are fair and growing and the social aspects are quite attractive to those who enjoy helping and interacting with many different people. Enrollment in massage schools is on the rise and good schools, ambitious students and increased demand bode well for future massage therapists.

Title:

Get A Massage In Sedona

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566

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Have you received a massage in Sedona, Arizona? If you haven’t done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy.

Keywords:

massage, sedona, arizona, therapy, therapist, spas, swedish, hot, stone, deep, tissue, sports

Article Body:

Massage in Sedona is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sedona can help you achieve your goals. In fact there are several types of Massage in Sedona. The most commonly offered massage techniques in Sedona are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Sedona based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Cupping Massage

Medical Massage

Acupressure

Shiatsu

Ortho-Bionomy

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Sedona like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Sedona is also very convenient to receive. Massage in Sedona is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sedona is also available on an outcall basis in your Sedona area home, office, or hotel. No matter where you are in Sedona a great massage is just minutes away.

So what's stopping you? Massage in Sedona is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Health Benefits Of Foot Massage

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339

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Keywords:

massage therapy

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Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

Title:

Aromatherapy & Massage

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471

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Keywords:

aroma therapy

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Have you ever wondered what your life would be like if you lacked the ability to smelling. Sure, it whitethorn not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using your thumbs, but you would still be missing a lot. For one thing, your common sense of taste would go come out of the closet the window, too. For another, your brain is wired to interpret signals from your olfactory center to tell you what pleasures or hazards English hawthorn be lurking in your surroundings.

In fact, you could say that much of what you know about the world, and how you relate to it, depends on your good sense of olfactory property. Olfaction is the only gumption fully developed at birth in humans, and it plays an important role in an infant's ability to recognize and bond with his or her mother. Even the "chemistry" felt between two adults Crataegus laevigata be prompted by aroma. Scientists rich person identified substances called pheromones in human consistency olfactory property that act as chemical messengers to the brain to stimulate, among other responses or behaviors, sexual attraction to a potential mate.

With at least 5 million odor-sensing cells lining the nasal bone passages, the nozzle seems to be well-equipped to observe smells on its own. Merely, approximately scientists speculate that, like other animals, citizenry Crataegus oxycantha also wealthy person a os nasale sensory device known as a vomeronasal organ that helps them to find these subtle fragrance molecules. There's little doubt that certain odors tin give birth a direct impact on the way we think and feel. The odour of freshly baked bread, for example, May conjure up fond memories of home and hearth. Other scents, such as floral or spicy aromas, induce a romantic mood.

So recognized is this impression that many European and Asian facilities ar investing in "indirect perfuming" to enhance productivity in the workplace and to promote recovery in hospitals. Continued from page 1. As Miczak points , "Having something used on you that has a aroma that you find personally pleasing tin can sometimes give a better force than essential oils indicated for rub down." According to Miczak, the about common oils used in knead bergamot, rose, chamomile, frankincense, geranium, lilac, neroli, and sandalwood -- "mostly because they non-irritating to skin and pleasing to almost multitude." If you're just starting buying essential oils, Kirby recommends just about of the more common oils such as , rosemary, peppermint, and ginger. Simply, choose whatever scents do the all but to relax and comfort, or energize, you. Just follow your olfactory organ. The following manufacturers supply good quality aromatherapy grade oils that toilet be found in your local health food store: Earth Harmony; Aroma Vera; Tisserand; and Aura Cacia (to name a few).

Title:

Appropriate Massage Equipment

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352

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Massage, while luxurious and pampering for its receivers, is a serious profession for its deliverers requiring enormous knowledge, an advanced skill set, and unmatched professionalism. And along with this – in order to make a massage profession a successful profession – is the need for safe and effective massage equipment.

As a massage therapist, your equipment needs depend largely on your method of seeing clients. If you work within an existing full-service spa then your ma...

Keywords:

Massage Equipment

Article Body:

As a massage therapist, your equipment needs depend largely on your method of seeing clients. If you work within an existing full-service spa then your massage equipment needs will be significantly less than if you have clients coming to your home or vice versa.

If you do not see your clients in an existing spa, then you will have to provide a massage table and massage chair as part of your massage equipment. A massage table can be a permanent piece of furniture or foldout table that you bring along with you to appointments. It is generally a long table with a cushion for the client to rest their face when they are on their stomach. When purchasing this piece of massage equipment be sure that the table is of adequate length and sturdy enough to hold a variety of weights.

A massage chair allows you to do back and neck massages while the client sits up with their face in a cushioned holder. This piece of massage equipment is typically for shorter massages and don’t require the client to remove any clothing.

Many massage therapists – regardless of whether they work in a spa or at home – consider their own massage oils and lotions to be a part of their personal massage equipment. The smell and texture of certain products appeal to some massage therapists more than others and they will often bring their products along with them. In addition, for those massage therapists trained in hot stone massage, they will often bring their own hot stones – as these are expensive and personal pieces of massage equipment.

However, more important than the massage equipment – or possibly considered the most important piece of massage equipment of all - is the massage therapist’s ability to connect with their client and deliver a relaxing, therapeutic massage.

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