Title:

Aromatherapy Massage Oil – Adding Ease To Your Life

Word Count:

448

Summary:

Aromatherapy massage oil has gained popularity now a days due to the benefits attached with it. It can be put to diverse purposes depending on your need and requirements. Learn how aromatherapy massage oil can help you get stress free and gives you a right push to make a fresh starting.

Keywords:

Aromatherapy Massage Oil, essential massage oils, aromatherapy treatment

Article Body:

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Title:

Get A Massage In Sedona

Word Count:

566

Summary:

Have you received a massage in Sedona, Arizona? If you haven’t done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy.

Keywords:

massage, sedona, arizona, therapy, therapist, spas, swedish, hot, stone, deep, tissue, sports

Article Body:

Have you received a massage in Sedona, Arizona? If you haven’t done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy. Massage in Sedona is widely available from independent Certified Massage Therapists, Licensed Massage Establishments, and a growing number of Day Spas.

Massage in Sedona is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sedona can help you achieve your goals. In fact there are several types of Massage in Sedona. The most commonly offered massage techniques in Sedona are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Sedona based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Cupping Massage

Medical Massage

Acupressure

Shiatsu

Ortho-Bionomy

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Sedona like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Sedona is also very convenient to receive. Massage in Sedona is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sedona is also available on an outcall basis in your Sedona area home, office, or hotel. No matter where you are in Sedona a great massage is just minutes away.

So what's stopping you? Massage in Sedona is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Fundamental of Massage Therapy

Word Count:

527

Summary:

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.

Keywords:

massage therapy, massage tips

Article Body:

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.

Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.
(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.
(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.
(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.
(5) The digestive system: Massaging the abdomen
stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.
(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.
(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.
If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note: Massages are contra-indicated in the following conditions:
(1) In fevers, no massage of any type is recommended.
(2) Pregnant ladies should avoid massaging the abdomen.
(3) Abdominal massages should be avoided in cases of diarrhoea, gastric or
duodenal ulcers, appendicitis or tumours in the abdomen.
(4) Massages are generally unadvisable in cases of skin diseases.

Title:

Choosing Quality Massage Chairs

Word Count:

676

Summary:

Massage chairs bring instant relief and relaxation for those who are stressed out with the daily grind. They are very popular with professionals who are always tired and exhausted from the pressures of work.

Keywords:

massage chairs

Article Body:

Have you heard of massage chairs? By their name alone, one can surmise that they give a user a thorough massage while sitting comfortably. More and more people are buying these items because of the health benefits they bring. They are known as more practical items of relaxation since they allow their users to save on frequent trips to massage shops, saunas, or spas. These chairs can also be enjoyed at the comfort of their homes.

You might be one of those interested in purchasing one. But how do you determine if you are choosing the right brand? Learn some practical tips to help you out.

There are various kinds of upholstery that massage chairs offer. One can opt for leather upholstery, which is normally the most expensive, costing you an extra $200 at the minimum. However leather upholstery is quite difficult to maintain, plus they get damage easily. You can also go for synthetic leather which is more durable, or vinyl which is not exactly the most stylish but is quite easy to preserve.

Massage chairs can be power assisted, which is quite luxurious feature. High end items can recline the leg and back rest both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest.

Massage chairs can either be partially or fully reclined. The rule of thumb is that full recline is more than 170 degrees, and anything less than that is partial recline. Most chairs are between 20 to 22 inches in width, while at least 17 inches in depth. You can determine if your body can fit in the seats. The depth of the seat can also alter the leg length, compromising some leg rest features such as rollers and air bladders. Thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them.

You can choose between three vibration massage or shiatsu. The latter is considered more intense which means it may not be appropriate for everyone. Other brands can lift you 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. On the other hand the vibration massage is more relaxing, but they do not exactly get toxins out of your system.

Massage chairs also come in the old vibration type, and the deep tissue massage kind. Brands also differ in massage intensity, and in the features they have for the back and the foot. There are chairs that offer soft massage, some offer heat, while some stretch the legs and feet. Shiatsu, also known as deep tissue massage, is focused on tapping, kneading, and stretching.

In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Prefer units that can adjust the massage function to a specific area of the back. You might also choose from the speed options in the chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls.

If you are the budget conscious shopper, you have to be forewarned that massage chairs may range from $1000 to $4000. Going for cheaper brands may not be the wisest of ideas since the features are limited, the materials are of poor quality, and they carry shorter terms of warranty. It may actually be more practical if you spend more since you are getting a more quality item in return. More expensive items are also more useful since they carry more features that can give you a more relaxing massage experience.

Indeed massage chairs can be very beneficial and practical items for tired and stressed out individuals. They are long term investments since they can provide relaxation at home and spare the user of expensive trips to the spa. However one needs to know the basics of shopping for these products. Knowing the considerations in buying these items can help you make an informed and educated decision.

Title:

Get A Massage In Birmingham

Word Count:

619

Summary:

Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Keywords:

massage, birmingham, alabama, therapy, therapist, neuromuscular, deep, sports

Article Body:

Birmingham, Alabama is a growing city in the heart of the Southeastern United States and is a progressive center for medical research, banking, music, technology, art, engineering and higher education. Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Receiving a massage in Birmingham is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Birmingham can help you achieve your goals. In fact there are several available types of Massage in Birmingham. The most commonly offered massage techniques in Birmingham are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Orthopedic Massage - specialized massage dealing with improving the body‘s structure to relieve pain and restore balanced movement.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

Myofascial Release - deep connective tissue work to relieve pain, restore joint movement, and assist in attaining postural balance.

However, in addition to the most commonly practiced massage therapy techniques your Birmingham based Massage Therapist might also practice some other well known and highly effective massage therapy and bodywork techniques:

- Medical Massage

- Trigger Point Therapy

- Craniosacral Therapy

- Chair Massage

- Acupressure

- Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Birmingham like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time. During the couples massage each member of the couple can choose a different style of massage to meet their needs.

Receiving massage in Birmingham is also very convenient. Massage in Birmingham is available on an incall basis at a Massage Therapist's office or clinic, in a Massage Establishment, or in one of Birmingham’s many conveniently located Day Spas. Massage in Birmingham is also available on an outcall basis in your Birmingham area home, office, or hotel. No matter where you are in Birmingham a great massage is only minutes away.

So if you’re in living, working, or vacationing in Birmingham what's stopping you from getting your massage? Massage in Birmingham is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Full Body Massage Uncovered - Part 2

Word Count:

446

Summary:

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

Article Body:

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Aside from the relaxation that getting a massage can bring on, it also helps to flush the toxins out of your muscles and tissues, and thereby your body overall. In case you weren’t aware, an overload of toxins in your body can cause you to be sluggish – even when you’re not feeling tired – and can also lower your immune system so that you’re more susceptible to getting sick.

Additionally, there have been numerous medical studies that prove the positive effects resulting from a full body massage. So much so that trials and studies presently continue on a regular basis around the world. Let’s look at some of the benefits of not only full body massages, but massages in general.

* One study showed that people who were massaged before a potentially stressful situation experienced a huge decrease in anxiety and in their breathing and heart rates. It also showed a significant increase in white blood cell count. Perfect for the day before that big meeting or exam!

* Another study showed that office workers who get a regular massage are more focused, productive and less stressed out than their co-workers who aren't massaged on a regular basis.

* It’s also been proven that geriatric massage can decrease the agitation that often affects nursing home residents.

* After receiving a massage, patients who had recently undergone heart surgery showed a major decrease in anxiety and stress levels. And since stress and anxiety are directly related to many heart conditions, that’s great news for patients experiencing this type of ailment.

* For cancer patients, the massages they receive prove to show an increase in NKs. NKs boost the immune system which can lead to a possible slow-down in the progression of cancer. It also assists in decreasing depression, anxiety and pain, not just for cancer patients, but for anyone who may be suffering from one or more of those types of disorders.

So as you can see, there are plenty of reasons to pick up the phone (or the mouse) and schedule yourself an appointment for a full body massage. Surely after all this, you can think of at least one justifiable reason why you not only need it, but also deserve it!

Title:

Foot Massage

Word Count:

367

Summary:

The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves.

Keywords:

foot massage, massage therapy, massage

Article Body:

Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.

Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt.

The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

By using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well being of a person can be made through the foot.

The principles of foot massage is not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.

However, foot massage is fast gaining much popularity and acceptance as an alternative health treatment. Fans of foot massage believe it can cure not only colds and minor ailments, but more serious ailments as well. These ailments include liver dysfunction, constipation problems, chronic headaches, skin allergies, etc.

Like most Oriental medical techniques, foot reflexology is a “holistic” treatment. It concentrates on treating the whole person rather than just the symptoms of one particular ailment.

While Western medicine promises speedy recovery of all unpleasant symptoms, foot massage therapy can be slow and gradual. A series of visits is necessary to strengthen the body and to bring the body back to balance.

A session of foot reflexology in San Francisco, can set you back as much as US$40-100. Thus, foot massages over a period of time, can add up in terms of costs.

However, for practitioners and believers of foot massage, the cost for good health is well worth it. The alternative would have been money spent in clinics and western hospitals for prescription drugs and perhaps, invasive surgery.

Title:

Get A Massage In St Paul

Word Count:

604

Summary:

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session.

Keywords:

massage, saint, paul, st, minnesota, therapy, therapist, spas, sports, swedish, deep, tissue

Article Body:

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven't done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Getting a massage in St. Paul is something that is something you'll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete's particular sport.

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients.

Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.

Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you're going to love.

Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body's lymph. It's detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Medical Massage

Acupressure

Neuromuscular Therapy

Hot Stone Massage

You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.

So what's stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.