Title:

How-To Give A Fantastic Full Body Massage

Word Count:

443

Summary:

Here’s some tips on how to give a great, full body massage. Turn off the computer, take the phone off the hook and dim the lights. Spark up some scented candles and turn on a little soft music. Grab a couple of sheets or soft towels – one for your work space and one to cover your ‘client’. This is important because as skin is massaged, it causes blood flow into that area and that blow flow in turn, warms the skin. So in order to avoid a chill, cover up the areas that you’re finished massaging. Also, because working on muscles causes all sorts of chemicals to be released into the body, many people feel thirsty after a massage so have some water on hand.

Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

Article Body:

Here’s some tips on how to give a great, full body massage.

Turn off the computer, take the phone off the hook and dim the lights. Spark up some scented candles and turn on a little soft music. Grab a couple of sheets or soft towels – one for your work space and one to cover your ‘client’. This is important because as skin is massaged, it causes blood flow into that area and that blow flow in turn, warms the skin. So in order to avoid a chill, cover up the areas that you’re finished massaging. Also, because working on muscles causes all sorts of chemicals to be released into the body, many people feel thirsty after a massage so have some water on hand.

* Make sure to only massage muscle – no stretching of the skin or digging into bone and organs. Remember that massages are for muscles below the skin - not for the skin itself.

* Massage the large muscle groups of the body which are basically the neck, back, shoulders and legs. This way, aside from massaging correctly, you’re getting at the areas that store tension in the body.

* Use firm, even pressure, not too hard or forceful. Pressure that is too light or inconsistent, can be as uncomfortable as too much pressure so be sure to use an even degree.

* Always use a lubricant because they help to prepare and protect the skin.

1. Begin the full body massage at the shoulders by kneading the muscles and gently pulling them towards you.

2. Work across the shoulders to the neck using your thumbs and the tips of your fingers to work from the muscles, across and down the upper back. Watch your nails!

3. Work down each arm separately finding the muscle groups in the front and back and kneading them gently. When you get to the hands, use your thumbs to work the palms. Don't forget the other arm!

4. Return to the upper back and work downwards to the middle of the back using your thumbs and fingertips to work from the center out and pushing upward.

5. Continue working down the back to the hips.

6. Massage the muscles of the upper thighs and down the back of the legs to the calves spending time kneading each one separately with both hands.

7. Move to the foot, start with the heel and hold it firmly while pushing up toward the leg, then down and side-to-side. Work your thumbs on the under side of the foot with deep, slow pressure and also the balls of the feet and in between the toes.

If you’re subject’s asleep – you did a great job!

Title:

Does Massage Therapy Help Against Back Pain?

Word Count:

626

Summary:

I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong.

I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer.

I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went int...

Keywords:

back pain,massage therapy

Article Body:

I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong.

I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer.

I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went into a donut shaped holder and there was a place to rest my arms. The massage therapist came in and asked me some questions about the location of my pain and then went to work.

It was the most excruciating pain I had ever felt.

Deep tissue massage is used for breaking up the tightness in the muscle tissue and retraining the muscles. Although the first few sessions seemed to hurt more than they helped, I stuck with it, coming three times a week for a month. By the end of the second month I had begun to look forward to each session and noticed that I wasn't clenching my jaw as much. I also noticed that my lower back didn't hurt as much at the end of the day.

The therapist had given me several back stretching exercises to do at night and the results were amazing. I now refer all of my friends with muscle pain for massage therapy.

Massage works the soft tissue-muscles, ligaments and tendons-to stimulate circulation and improve muscle tone. It is a system of kneading and pressing on specific muscle bundles just underneath the skin, but a good massage therapist can reach deeper muscles. Massage is and ancient and simple form of therapy.

Another benefit is improved breathing and circulation. Because the lymphatic system runs parallel to the circulatory system, there is improved elimination of waste through out the body, and in order to experience the full benefits the client is taught how to breathe deeply and slowly. While the few initial visits were quite uncomfortable, the full result was entirely relaxing.

An occasional soft massage is so relaxing that many people fall asleep during the treatment.

However, if you have pain like mine a course of several treatments will result in the full benefit, such as along with increased circulation and improved breathing, a relaxed muscle is a good way to prevent sprains and torn ligaments, especially if you are an athlete. ( I am far from being an athlete, but am just as prone to injury from excess tension and structural weakness.)

For example, when the structure in my lower back is compromised due to inactivity, I am much more likely to strain my back when I lift heavy objects, even though I am aware of how to properly lift a box-with your knees, not with your back- but because my legs and lower back are weak, massage can greatly improve the position of the muscles and makes them more pliable, thus resulting in less chance of sprain or strain.

Massage is also used to relieve fatigue, which can be caused from the muscles in the body being so tight that you use extra energy to function. Because massage relaxes the muscles, the entire body doesn't have to work so hard and what was once fatigue can now be energy directed elsewhere.

One last note on the benefits of massage-the use of massage oils help lessen the friction of massage on dry skin, and are often used as an aromatherapy along with the massage process. A good, clean essential oil such as rosemary can leave the client feeling relaxed and calm, so don't hesitate to ask your therapist to use scented oil.

Title:

Get A Massage In Tampa

Word Count:

556

Summary:

Tampa, Florida is a fascinating city. Tampa has fantastic weather, beautiful beaches, exciting theme parks, exceptional professional sports events, and a vibrant culture. So, whether your visit to Tampa is for a business, an unforgettable family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Tampa is widely available from independent Licensed and Certified Massage Therapists.

Keywords:

massage, tampa, florida, therapy, therapist, spas

Article Body:

Tampa, Florida is a fascinating city. Tampa has fantastic weather, beautiful beaches, exciting theme parks, exceptional professional sports events, and a vibrant culture. So, whether your visit to Tampa is for a business, an unforgettable family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Tampa is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and several world class Day Spas.

Massage in Tampa is a completely enjoyable and memorable experience that is something you'll want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Tampa can help you achieve your goals. In fact there are several types of Massage in Tampa. The most commonly offered massage techniques in Tampa are:

Swedish Massage: relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Neuromuscular Therapy: advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage: massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients.

Sports Massage: massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage: perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy: targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage: massage for the mother to be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage: specifically used for decreasing swelling and edema as well as improving the circulation of the body's lymph. It's detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Tampa based Massage Therapist might also practice some other well known massage therapy techniques:

Cupping Massage

Medical Massage

Acupressure

Shiatsu

Myofascial Release

Ortho Bionomy

Strain Counterstrain

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Tampa like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Tampa is also very convenient to receive. Massage in Tampa is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Tampa is also available on an outcall basis in your Tampa area home, office, or hotel. No matter where you are in Tampa a great massage is just minutes away.

So what's stopping you from feeling better? Massage in Tampa is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Get A Massage In Fort Smith

Word Count:

548

Summary:

Fort Smith, Arkansas is a lovely city with a beauty that rivals the best known scenic areas of the United States. Fort Smith is a great place to live or to visit. So, whether your stay in beautiful Fort Smith is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Fort Smith is provided by independent State Licensed Massage Therapists.

Keywords:

massage, fort smith, fort, smith, arkansas, therapy, therapist, swedish, deep, tissue, hot, stone, sports, trigger, point, neuromuscular

Article Body:

Fort Smith, Arkansas is a lovely city with a beauty that rivals the best known scenic areas of the United States. Fort Smith is a great place to live or to visit. So, whether your stay in beautiful Fort Smith is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Fort Smith is provided by independent State Licensed Massage Therapists, Licensed Massage Establishments, and several Day Spas.

Massage in Fort Smith is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your athletic performance Massage Therapists in Fort Smith can help you achieve your goals. In fact there are several available types of Massage in Fort Smith. The most commonly offered massage techniques in Fort Smith are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by those with lots of stress.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Hot Stone Massage - one of the most luxurious and relaxing massages ever devised where heated stones seem to melt away tension and pain.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - a specialized massage to increase the circulation of the body’s lymph.

However, in addition to the more commonly practiced massage techniques your Fort Smith based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:

- Medical Massage

- Myofascial Release

- Craniosacral Therapy

- Shiatsu

- Acupressure

- Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Fort Smith like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Fort Smith is also convenient to receive. Massage in Fort Smith is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Fort Smith is also available on an outcall basis in your Fort Smith area home, office, or hotel. No matter where you are in Fort Smith a great massage is only minutes away.

So if you’re in Fort Smith what's stopping you from getting your massage? Massage in Fort Smith is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Get A Massage In Albuquerque

Word Count:

553

Summary:

Albuquerque, New Mexico is a lovely, picturesque Southwestern United States city. Albuquerque is a great place to live or to visit. So, whether your stay in beautiful Albuquerque is for a business trip, a vacation of great skiing, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Albuquerque is widely available from independent State Licensed Massage Therapists.

Keywords:

massage, albuquerque, new mexico, new, mexico, therapy, therapist, swedish, neuromuscular, hot, stone

Article Body:

Albuquerque, New Mexico is a lovely, picturesque Southwestern United States city. Albuquerque is a great place to live or to visit. So, whether your stay in beautiful Albuquerque is for a business trip, a vacation of great skiing, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Albuquerque is widely available from independent State Licensed Massage Therapists, Licensed Massage Establishments, and several Day Spas.

Massage in Albuquerque is an experience that is always enjoyable and something you’ll want to repeat over and over again. Whether your goal is to relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more pain free pregnancy, or improve your athletic performance Massage Therapists in Albuquerque can help you achieve your goals. In fact there are several available types of Massage in Albuquerque. The most commonly offered massage techniques in Albuquerque are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Albuquerque based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:

Medical Massage

Myofascial Release

Craniosacral Therapy

Shiatsu

Acupressure

Ortho-Bionomy

Ashiatsu Oriental Bar Therapy

Aromatherapy Massage

You might even want to try a very special treat when you get a massage in Albuquerque like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. Each member of the couple can have a different massage to suit their needs. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Albuquerque is also exceptionally convenient to receive. Massage in Albuquerque is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Albuquerque is also available on an outcall basis in your Albuquerque area home, office, or hotel. No matter where you are in Albuquerque a great massage is only minutes away.

So what's stopping you from getting your massage? Massage in Albuquerque is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Get A Massage In Corpus Christi

Word Count:

536

Summary:

Corpus Christi, Texas is called the “Sparkling City By The Sea” and it truly does live up to its name. Corpus Christi is a great place to live or to visit. So, whether your stay in beautiful Corpus Christi is for a business trip, a convention, an sea-side vacation, or a complete family relocation you might find you want a massage. Massage in Corpus Christi is widely available from independent State Licensed Massage Therapists.

Keywords:

massage, corpus christi, corpus, christi, texas, therapy, therapist, spas, swedish, deep, tissue, sports, trigger, point

Article Body:

Corpus Christi, Texas is called the “Sparkling City By The Sea” and it truly does live up to its name. Corpus Christi is a great place to live or to visit. So, whether your stay in beautiful Corpus Christi is for a business trip, a convention, an sea-side vacation, or a complete family relocation you might find you want a massage. Massage in Corpus Christi is widely available from independent State Licensed Massage Therapists, Licensed Massage Establishments, and several assorted Day Spas.

Massage in Corpus Christi is an experience that is tremendously enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Corpus Christi can help you achieve your goals. In fact there are several types of Massage in Corpus Christi. The most commonly offered massage techniques in Corpus Christi are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by many.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Myofascial Release - release of restricted connective tissues which limit movement and cause pain.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

However, in addition to the more commonly practiced massage techniques your Corpus Christi based Massage Therapist might also practice some other well known massage therapy techniques:

Craniosacral Therapy

Medical Massage

Acupressure

Ortho-Bionomy

Natural Reflex Therapy

Muscle Energy Technique

Aromatherapy Massage

Reflexology

You might even want to try a special treat when you get a massage in Corpus Christi like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. The Couples Massage can be the same relaxing massage for each member of the couple, or the massage therapists can use different techniques for each. For the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time. Four Hand Massage is an incredible feeling and very therapeutic.

Massage in Corpus Christi is also very convenient to receive. Massage in Corpus Christi is available on an incall basis at a Massage Therapist's office or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Corpus Christi is also available on an outcall basis in your Corpus Christi area home, office, or hotel. No matter where you are in Corpus Christi a great massage is just minutes away.

So what's stopping you from feeling better today? Massage in Corpus Christi is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

How To Give A Back Massage

Word Count:

433

Summary:

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well.

Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

To give a back massage, follow these steps.

- A...

Keywords:

Massage Therapy, Massage oils, Back Massage

Article Body:

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well.

Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

To give a back massage, follow these steps.

- Ask the person to lie face & belly down on flat surface with his/her head turned to one side. Avoid straining your back when you giving a massage. Stand or kneel beside the lying person

- Start off gently by spreading oil over the entire back, so that your hands dont' stick to the massage receiver’s back.

- Begin with light strokes at the base of the neck. Move your hands on the either side of the spine, applying gentle pressure. Rub up and down the length and sides of the back. Repeating this several times starts the relaxation process.

- Apply the fleshy part of your thumbs to the shoulder blades on either side of the spine at mid back. Move up to the base of the neck by applying small outward strokes. Apply pressure away from the spine.

- After the warm up, move to the spots that feel tight or hard under your hand. Again with the fleshy part of your thumb, work in small circles. Adjust the pressure accordingly to serving the purpose of relaxation. This will loosen up the tight spots.

- Next pay full attention to the shoulder area. Place your palm on one of the shoulder blades, shaking it gently by moving your palm back and forth. This will create a nice loose movement of the shoulder blade and arm. Repeat on the other side.

- Next move to the bottom of the shoulder blade, near the spine. With your thumb, push all the way across the shoulder blade from the spine applying pressure suitably. Cover the entire shoulder area with the horizontal stroke. Switch to other side and repeat.

- Knead gently in small circular motions with the fleshy part of your fingers the tender spots along the top of the shoulder and collar bone.

- Use the heel of the hands to apply pressure down the sides of the spine, starting from upper shoulder and moving down to the lower back.

- Apply soothing finishing strokes by gently rubbing your hands up the center of the back on either side of the spine and down the sides of the back.

Title:

Aromatherapy Massage Oil – Adding Ease To Your Life

Word Count:

448

Summary:

Aromatherapy massage oil has gained popularity now a days due to the benefits attached with it. It can be put to diverse purposes depending on your need and requirements. Learn how aromatherapy massage oil can help you get stress free and gives you a right push to make a fresh starting.

Keywords:

Aromatherapy Massage Oil, essential massage oils, aromatherapy treatment

Article Body:

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.