Title:

Massage Your Head The Indian Way

Word Count:

364

Summary:

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by ...

Keywords:

Massage Therapy, Massage oils, Head Massage, Indian Head Massage

Article Body:

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by local traditions, used in different parts of the world.

Indian head massage is one of the most popular forms of head massage also known as "Champissage" is characterized by a sequence of massage movements.

Originated over thousands of years ago in India, Indian head massage, traditionally began as family grooming with mothers massaging their daughter’s hair with oils for long lustrous locks.

Over a period of time, Indian head massage has included massage of the neck, shoulder and face with a blend of shiatsu and acupressure to relax tense areas, rebalance the energy and clear any concentrated areas of negativity.

Since there are several acupressure points on the head, a Champissage is felt throughout the entire body. The massage may be dry or oils may be used. The advantage of using oils for massage is that besides nourishing the hair, it calms the nervous system, as the roots of one's hair are connected to nerve fibres.

Indian head massage is beneficial to those who are affected by mental and emotional stress. It helps to improve circulation in head, enhance the senses, improve memory and promote clear thinking.

If you’re suffering from headaches, migraines, insomnia, vertigo and depression, Champissage will work wonders. Air conditioning, artificial lightening, slouching in front of the PC, etc often cause stress in the neck and shoulder region. Massaging the neck and shoulder areas in addition to the head massage will bring relief from stress.

Reduces hair loss, premature balding & graying, improves eyesight and concentration due to massage of the temples, eyebrows and forehead. People with chronic spinal disorders such as osteoporosis and arthritis require a more gentle massage. The pressure should be applied according to the need of the individual.

Title:

Nail Fungus - Symptoms and Treatments for Nail Fungal Infection

Word Count:

520

Summary:

Having a nail fungal infection is really annoying. Where did it come from? Well, you probably wear your shoes too much or you were walking barefoot in a public swimming pool or are being negligent in using communal comfort rooms. Maybe you haven’t heard of nail fungi and didn’t care until you found them occupying 10 per cent of your feet. It nailed it! Now read this for your awareness.

Keywords:

nail, nail fungus, nail fungus infection

Article Body:

Having a nail fungal infection is really annoying. Where did it come from? Well, you probably wear your shoes too much or you were walking barefoot in a public swimming pool or are being negligent in using communal comfort rooms. Maybe you haven’t heard of nail fungi and didn’t care until you found them occupying 10 per cent of your feet. It nailed it! Now read this for your awareness:

Nail fungi, onychomycosis (on-i-ko-mi-ko-sis) or tinea unguium in scientific terms, commonly infects the feet because these minuscule fiends love dark and humid spots of the human body. Since our feet spend most of their waking time enfolded in leathers or rubbers and inefficient socks, the fungi often breed in the toenails where there is enough warmth and moisture.

Beware! This kind of fungus is naturally anaerobic. It means that they indulge in environment with less supply of oxygen. It belongs to the dermatophytes family, which also causes athlete’s foot, ringworm, psoriasis, and jock itch among others. Some of the sources of these fungi are yeasts and molds. They thrive in soggy areas and can penetrate our nails through contact with an infected nail or improper hygiene.

At first, the fungus is just a white or yellowish spot under the nail. It then chomps through the keratin compound of the nails and spreads. Soon, you will feel pain while your nail gets brittle and thick with the ugly discoloration. In some cases, the infected area bleeds and develops a gooey discharge.

If you are not diabetic, you’re lucky. People with diabetes could hardly treat nail fungi when infected due to weak immune system and blood circulation conditions. A mild infection leads to greater damage on the course. This is the case also for persons with leukemia.

Normally, nail fungal infection is cured by proper hygiene and medication. Topical and oral treatments are taken in or applied as prescribed by doctors. Antifungal brands can be had over-the-counter such as Lamisil, Tinactin, Penlac, and the like. The medication may take three months or more until a new nail sprouts. However, this does not guarantee your nails to be fungi-free forever. They sometimes recur if triggered.

To prevent nail fungus, you must follow the basic rules in hand and foot hygiene. Keeping your nails dry and clean saves you in the long run. And choose the right socks to wear! Synthetic socks perform better in terms of dryness than cotton-made. Plus, don’t stock your feet too long inside your shoes. Give them short breaks during daytime to keep it ventilated. Foot powder is highly recommended, too. The fingernails rarely acquire nail fungi but to be sure, avoid overexposing it to water or chemicals. If you have to, always

dry them thoroughly.

Nail polish and artificial nails may be cute but don’t fancy them too much. Use them only occasionally. As a rule, be careful with the instruments of your favorite salon. Make sure they are sterilized because Fungi are highly contagious.

Your nails deserve the right kind of pampering. Take good care of it before it’s too late.

Get your Project Done Quicker with a Power Nailer

The days of spending your time hammering long nails to complete your project are over! No more wasted time or sore arms from the repetitive motion. A power nailer will get the job done fast and efficiently. It is a great way to ensure every nail is secure as well as straight. You can sink thousands of nails in a single day with a power nailer. It is great for large projects such as roofing.

There are two types of power nailers to choose from. A stick power nailer uses a strip of nails that slide into the nailer, just like you load a stapler. The amount of nails it can hold at one time varies. On average, it is approximately 50 nails. This type of power nailer is great for small projects. For larger tasks, consider using a coil power nailer. They hold up to 300 nails at a time.

It is very important that you use the proper power nailer for your particular project. It is best to select a power nailer that is versatile, unless you have specific ongoing use for a particular type of power nailer. Where you plan to use the power nailer is something to consider as well. Do you have a power source readily available or will you be better off going with a cordless power nailer model?

Pneumatic power nailers operate with air pressure that is supplied by a small air compressor. If you choose this type of power nailer, make sure you have an air compressor that is sufficient to handle the power of the power tool. You should check the amount of pressure necessary to operate the power nailer before purchasing.

Since power nailers are often used for roofing and other construction work, you might consider getting a cordless model. They often are just as powerful as the models that operate on compressed air. They come with very effective batteries that are long lasting. Some operate with a compressed gas in a canister. Both types are very effective, so it is a personal preference. It also depends on if you want to hassle with recharging the battery.

To help you decide on the best model of power nailer for your needs, consider these features. Make sure any power nailer offers you what you will need to complete your particular project. Find out if the power nailer has a jam release. You don’t want to stop working throughout the day to spend time figuring out how to unjam the power nailer.

You will want a power nailer that offers you an adjustable depth controller. This is because you will want to use it for different length of nails. It will also help you get the nails sunk in even with the surface of the project or even countersink them.

Since the reasoning behind purchasing a power nailer is to give you the ability to put in large quantities of nails in a short amount of time, it should be easier to control. You want to select a power nailer that fits well in your hands and has a good fit. A heavy power nailer can be difficult to operate for long periods of time. How easy is it to load the nails into the power nailer? You want one that is very efficient. You should be able to reload it, even with work gloves on, in just a few seconds.

There are many different types of nails you can choose from. For the best results, make sure the nails you are using work well in your model of power nailer as well as for the particular project you are working on. You should always wear protective eye wear and work gloves while operating any type of power nailer. It is a good idea to purchase a power nailer that offers some sort of guard for your protection as well.

Title:

Air Nailers - Speed Up Your Home Improvement Projects

Word Count:

337

Summary:

The trusty hammer will always have its place in any home toolbox but when it is time to tackle a larger job, you may want to consider an air nailer to make things easier.

Keywords:

framing nailers, brad nailers, air nailers

Article Body:

The trusty hammer will always have its place in any home toolbox but when it is time to tackle a larger job, you may want to consider an air nailer to make things easier.

Have you ever taken on a medium sized to large home project and felt ready to give in at the thought of driving in one more nail? Using an air nailer can make remodeling easier than ever. Imagine the speed and accuracy you can achieve when installing new counter tops or building a new deck.

The benefits of an air gun eliminates the need of having an extra hand. You can position the item you are nailing and place the nail gun directly on the target of where you want to drive in the nail. The speed and accuracy of the nail gun gets the nail in with the squeeze of the trigger. This also prevents splitting of wood in woodworking projects.

There are so many brands and models of air nailers available today that the competition keeps the costs down. Now hobbyists and home carpenters can afford to have these once expensive tools as part of their tool collection. You can still find nail guns on sale at local hardware stores and even better deals can be found online when searching for used or refurbished models. Refurbished air nailers can often be purchased for half off a new model and often come with a warranty.

Air nailer accessories have also become much more affordable. New air compressors can be found for one hundred dollars or less. They can also be purchased used - saving even more money. Don't let the refurbished models of air nailers and compressors scare you. They are just as good as new models and last just as long if not longer.

Give the old hammer a break on your next big project. Once you discover the ease of use, speed, and efficiency that an air nailer brings, you may not want to go back to using a regular hammer.

Title:

A Guide To Rudimentary Information For Everlasting Finger-Nails

Word Count:

678

Summary:

Nails are an all-important component of a womans body and need to be taken care of and kept well-groomed. Nothing underplays your overall personality like unsightly fingernails. No matter how attractively you are clothed, dirty, un-groomed or fouled fingernails can truly put a indent on your gross appearance.

Keywords:

nail polish

Article Body:

This is why, since old times, there has been a long standing obsession with stunning looking nails initially among ladies. In the present day the market place is overflowing with different wares to facilitate you to look after your fingernails be it on the hands or toes. There is a wide variety of grooming tools and cosmetic products available just about everywhere for easy access to great nails. Let us have a look at some of the most basic tools to keep your pincers content!

Nail creams

Nail creams are one of the best invented products for hands and feet nails. The nail creams not only help you strengthen your nail by giving them a protein and mineral boost but also protect your nails from getting over dry, chipped or cracked. The nail creams are also known to avoid ail splits and cure them.

These days, nail creams come in a combination of hand and nail cream and foot and nail cream. These combinations also help to groom the hand and feet along with the nail and give them a soft and dewy feel and help get rid of calluses, dry skin etc. to give you a well groomed look.

Nail Manicure and Pedicure tools

The best way to take care of and groom your nails is to get a regular manicure and pedicure. Not only will it help your nails but also your hands and feet; not to mention giving you an opportunity to relax and pamper yourself. The tools for such treatments are varied but a few basic must haves, if you plan to give this treatment to yourself are Nail polish wipes and removers, Nail brush, Cuticle cream, Cuticle cutter, cuticle stick, cuticle pusher and finally nail cutter and file.

When looking for nail polish wipes, try and find lint free wipes as they will not leave any lint residue on your nails post the treatment, allowing you to apply smooth polish on your nails. Also, when choosing a cuticle stick or a cuticle pusher, it is wise to invest in a soft but firm rubber or soft wooden stick. Avoid using a metal cuticle stick as it is harder.

Nail Polish and Polish Remover

There is huge variety of nail varnishes to choose from today. The color pallet is astounding as are the types of varnishes available. You can choose from mild to high frosted shades to high gloss colors and from extreme glitters and metallic’s to gothic shades. Today you can even find double shaded nail paints which change color when they come in contact with the UV Rays of the sun. The choices are unlimited!

When choosing a nail polish remover, it is better to invest a few more dollars and go for a non-alcoholic remover as this will benefit your nails in the long run and prevent nail damage like dryness, breakage etc.

Nail files and buffers

Nail files and nail buffers are the most introductory nail grooming implements available today. These instrumentsare used to give shape to the nails and top them off with a smooth surface. The nail file can be used to give any shape to the nail. The most popular shapes are round and square. These shapes are great for everyday wear and give the nails a chic and elegant appearance. When filing nails to give them shape, it is important to remember to file only in one direction as not doing so will cause them to leave uneven edges and splits on the nail which can cause cracks in the long run.

If your nail surface is a bit uneven or lacks radiance you can select to use a buffer to buff the top of your nail to give it a spontaneous shine and evenness. However don't recourse to buffing more than a couple of times every three weeks or so as it strips the nail of its natural oils and also thins the nail, making it weaker and more vulnerable to damage. Always top a buffing session with an application of a nail strengthener.

Title:

Massage Information For Consumers

Word Count:

401

Summary:

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.
- The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas.
- The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals.
- During a one-on-one massage, you will be asked to remove clothing ...

Keywords:

massage, therapy, therapists, information, tips, help

Article Body:

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.
- The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas.
- The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals.
- During a one-on-one massage, you will be asked to remove clothing to your level of comfort. Clothing is not removed during “chair” massages.

Consumers also should consider the following tips to help them find a massage therapist who is trained and qualified.

- Are you licensed to practice massage? (35 states have passed legislation to regulate massage therapy)
- Are you a member of the American Massage Therapy Association?
- Are you Nationally Certified in Therapeutic Massage and Bodywork?

Massage May Help Ease Your Pain

Millions of Americans are all too familiar with pain. There can be countless trips to the doctor or chiropractor, pain medications, sleepless nights and the burden of making it through the day while enduring pain.

Have you tried massage?

A recent survey by the American Hospital Association shows that nearly 82 percent of hospitals that use some form of complementary or alternative care use massage therapy, with 70 percent of those hospitals using massage for pain management and pain relief.

A consumer survey commissioned by the American Massage Therapy Association? (AMTA) reveals that more people than ever are seeking massage to manage and relieve pain. The survey shows that nearly half, 47 percent, of those polled have had a massage specifically for pain relief.

A 2003 survey of 1,998 massage clients showed that 63 percent believed massage therapy provided them greater pain relief than chiropractic, acupuncture, physical therapy or other bodywork.

Clinical research has shown massage therapy can:

- Be more effective for chronic back pain than other complementary therapies.
- Promote relaxation and alleviate the perception of pain and anxiety in cancer patients.
- Reduce post-traumatic headaches better than cold pack treatments.
- Lessen pain and muscle spasms in patients who have undergone heart bypass surgery when part of hospital-based surgery treatment.
- Stimulate the brain to produce endorphins.
- Improve confidence by encouraging patients to effectively cope with their pain.

If you have chronic pain, talk to your doctor about adding massage by a qualified massage therapist to your pain management program. Finding a trained and qualified massage therapist is important, so look for a member of AMTA.

Title:

The Benefits Of Pregnancy Massage

Word Count:

383

Summary:

Whilst pregnancy is a time for a mother to really bond with the child she is carrying, it can also cause all sorts of physical aches and pains. As your pregnancy progresses and your stomach enlarges, the backaches and joint sores will only get worse. Having a massage can greatly alleviate these pains and is something all pregnant mothers should consider.

What is a pregnancy massage?

Having a massage during pregnancy differs from a normal massage as the masseuse performi...

Keywords:

baby,babies,pregnancy,pregnancy massage,pregnancy stress,pregnancy advice,healthy pregnancy

Article Body:

Whilst pregnancy is a time for a mother to really bond with the child she is carrying, it can also cause all sorts of physical aches and pains. As your pregnancy progresses and your stomach enlarges, the backaches and joint sores will only get worse. Having a massage can greatly alleviate these pains and is something all pregnant mothers should consider.

What is a pregnancy massage?

Having a massage during pregnancy differs from a normal massage as the masseuse performing the massage will need to have special knowledge of the body. Pregnant mothers are very sensitive and masseurs will need to be careful when giving massages as to not harm the baby in any way. The positioning of the mother and the intensity of the massage is very important.

Relieve stress

Pregnancy can be a time of stress. You are constantly worrying about the act of giving birth, your body, your child’s health, being a parent, etc. The last thing you need to deal with is a sore back. Going for a massage during pregnancy will help you get your mind off things and de-stress. If you are still early on in your pregnancy, you may want to go visit a spa with your girlfriends. For those who are over four or five months pregnant, you will have to enlist the aid of a professional pregnancy and postpartum masseuse. These professionals are well trained and should be qualified to perform massages for expectant mothers.

Muscle relief

During some point in your pregnancy, you will experience a large amount of muscular cramping, tightening, stiffness, tension and knots. A massage will alleviate these discomforts and will help with backaches, headaches or swollen feet or legs by increasing the blood circulation. This is beneficial not only to the mother but to the fetus, as well as leaving you refreshed and more energized. Massage will also help with muscle flexibility, which is crucial when giving birth and will also prove to be beneficial during the last trimester.

Pregnancy masseurs recommend that pregnant mothers have a pregnancy massage at least once a month. This is to keep them revitalized and ready for the actual birth. No matter how far along you are, a massage during pregnancy is sure to keep you and your baby healthy and happy.

Title:

Finger Nail Fungus

Word Count:

377

Summary:

This article is about finger nail fungus

Keywords:

Nail Fungus, Nail Fungus Cures, Nail Fungus Cured, Toe Nail Fungus, Toenail Fungus, Toe Nail Fungus Cures, Toenail Fungus Cures

Article Body:

Toe nail fungus and finger nail fungus is a condition in which fungi get under the nail of the toe or finger and cause an infection in the area. The infection can be of the nail itself or for the underlying skin in the area known as the nail bed. The condition is one in which you will want to have treated, especially if you find that it is painful or embarrassing to have. If you suffer for other conditions, such as diabetes, your doctor may want to take care of the problem as soon as possible so that it does not cause further damage to your skin. While you can have finger nail fungus, it is most commonly a toe nail fungus that will be present. In fact, at any given time, up to 18% of the population will have nail fungus infections.

Nail fungus does not necessary have to be treated. If it is not causing you any pain and you do not have a problem with the way it looks, then you may choose to not treat it at all. But, if you do this, you are increasing the chances for it to spread and worsen which may result in pain. It is also likely that it will take longer to treat at that point. The good news is, though, that you do not need to live with this condition. Nail fungus cures are available to help you.

There are several over the counter medications that can help in this condition. There is not a 100% nail fungus cure, but many people do find relief from these topical treatments. If you do not see any relief from them, you can and should contact your family doctor. He can prescribe medications that are stronger to help. Some of these medications do have side effects though. Toe nail fungus and finger nail fungus is something that many people have, yet you do not need to suffer from it when you seek out the help of fungal treatments such as these.

Please visit some of my web sites at Nail Fungus and Nail Fungus Cures