Title:

Massage Therapy – An Oldest Therapeutic Form

Word Count:

388

Summary:

Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain.

Massage Therapy: Benefits
A good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits...

Keywords:

massage therapy,massage,massage school

Article Body:

Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain.

Massage Therapy: Benefits
A good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits extend to the deeper layers of muscles and even the organs. Thus, it strengthens the entire body and reduces its vulnerability to strains and injuries that occur because of excessive tension and structural weakness of the body.

Massage therapy also stimulates blood circulation and improves the lymphatic system (runs parallel to the circulatory system); lymphatic system is responsible for eliminating the waste material from the body. Massage therapy also calms the nervous system, reduces fatigue, and replenishes energy of an individual.

Massage Therapy: How to Do?
To begin with, choose the right equipment for effective massage therapy. You will need a firm and padded surface such as a massage table or simply a foam mattress spread on the floor to work on. You may use additional cushions and pads to support the body on the massage surface. You can choose from oils such as mineral, soya, peach and apricot kernel, grape seed, sunflower, almond, olive, and peanut, depending on which suits your body best. Additionally, keep blankets and towels handy to cover the portions of the body that are not being worked upon.

To benefit optimally from massage therapy it is important to set the right environment for massage. One must use soft lighting and music to create soothing effect during the therapy. Warm the room where you intend to massage and select a time when there are least chances of an interruption. Get your client or partner wear loose clothes, ensure that his/ her body is bare (without any jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.

At its best, massage has the potential to restore an individual physically, mentally, and spiritually.

Title:

Massage Therapy For The Elderly

Word Count:

304

Summary:

You've probably heard about how effective massage therapy for elderlies is by now, but you probably don't know why it is considered so beneficial. Well, although massage therapy has been practiced for a long time, the general public has only recently started to open their minds and hearts to this technique in recent years. It is now known, and proven, that touch therapy and massage helps reduce stress in elderlies - someone who is given the massage and touch therapy sleeps de...

Keywords:

massage therapy

Article Body:

You've probably heard about how effective massage therapy for elderlies is by now, but you probably don't know why it is considered so beneficial. Well, although massage therapy has been practiced for a long time, the general public has only recently started to open their minds and hearts to this technique in recent years. It is now known, and proven, that touch therapy and massage helps reduce stress in elderlies - someone who is given the massage and touch therapy sleeps deeper and longer.

Massage therapy provides elderlies with a very nurturing feeling and it is especially helpful for adults with medical or physical problems. The more times they experience your touch, the calmer they will become. The calmer they are, the better they are able to deal with the medical interventions that they have to go through at their old age!

Massage therapy and touch therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the body. The technique involves a lot of touching, stroking, and massaging of body parts. Massage therapy might even be a little bit on the painful side - but for elderlies, this is not the case.


Some nursing professionals offer massage therapy services to elderlies they deliver. Professional nurses who offer these services will provide the technique to critically or seriously ill elderlies. These nurses work closely with the elderly's doctor and other nurses to ensure that the persons health is in no way endangered at all.


Elderlies who are not medically challenged will also benefit from massage therapy. It has been shown that elderlies who are given massage therapy from an early age tend to age more alert, smarter, and healthier in general. Make sure you treat your parents right by giving them a free massage gift!

Title:

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Word Count:

342

Summary:

If you are still not on the flat-panel monitor camp, you have got to be considering doing it Massage chairs provide a very simple way to enjoy the vast list of advantages that a massage inherently offers.

Keywords:

panasonic massage chair,massage therapy school,massage therapy classes,earthlite massage table,homedics massager

Article Body:

Life is moving at a frantic pace with so much worry going on in our day to day professional and personal livelihoods. On top of that the globe is experiencing rapid changes with unheard of speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of quiet away from the commotion of typical living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great alleviating effect on lowering tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always around the corner especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with High quality certified professional outcomes.

You heard correct, massage chairs are making inroads into offices and homes around the globe. Massage chairs provide a very convenient way to enjoy the vast list of pluses that a massage inherently provides.

Other than extracting the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the good things of owning a massage chair far outweigh the price.

Consider that it will augment blood flow and relax your muscles. This in turn enables nutritional value content to enter into your tissues and muscles. In addition your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch their toes for a decade, massages also increase your flexibility. On the whole, this along with the aforementioned advantages will account for an indispensable portion of your life once you try it.

Title:

Massage Courses - A Complete Review.

Word Count:

436

Summary:

Whether you decide to become a professional massage therapist, or just want to be able to give your boyfriend a better back rub, in all probability, there are massage courses available in the area that you reside in which are just suited for your interests. The best thing about massage courses is that they will give you such a valuable and useful skill, and that could possibly allow you to start the way to a lucrative and rewarding career.

Massage therapists have a great p...

Keywords:

massage courses

Article Body:

Whether you decide to become a professional massage therapist, or just want to be able to give your boyfriend a better back rub, in all probability, there are massage courses available in the area that you reside in which are just suited for your interests. The best thing about massage courses is that they will give you such a valuable and useful skill, and that could possibly allow you to start the way to a lucrative and rewarding career.

Massage therapists have a great potential to earn just as much as doctors, with far less overhead and with a lesser time to complete their training. Of all, the best part of a professional massage therapist is that one can set his or her own hours, and does not have to deal with the HMO organizations nearly as much as a doctor. And even if it turns out that, once you've taken your massage courses, you discover that you don't want to be a CMT, your massage therapist training will still have given you a great skill that you can use to make those around you very happy.

Among the various massage courses that were offered, the first course I had selected was actually a couples’ massage class down at the local community center. The couples’ format is suitable for massage courses which are not meant for professionals; because it means that anyone can come in, right off the bat, with someone whom they are comfortable practicing on. Sure, no one wants to take massage courses with total strangers, as it is hard to trust someone enough to let them really work on your body if you do not really know them that well.

Besides, after that class, I was addicted, and immediately I signed up for more massage courses. My boyfriend did too, and together we both decided to enroll in massage therapist training courses in Sacramento, CA. At this place it was much harder than either of us had realized. Although this might sound strange to you, but it was a draining experience taking massage courses all day long. Not only is there a fair bit of study of anatomy that you have to do, but on top of that the actual work of massaging is tiring. After some time it got so exhausted from our massage courses that we hardly ever exchanged back rubs anymore. But in the end, it was well worth it. At present we are both licensed massage therapists, and we both can spend our time making money doing something that we love. Truly there is really nothing better than that!

Title:

Some Things You Should Know About Massage

Word Count:

317

Summary:

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should ...

Keywords:

massage,therapy,therapists,american massage therapy association,AMTA

Article Body:

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? (AMTA) designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

- Swedish massage: The most common type of massage, to relax and energize you.
- Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
- Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
- Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

- Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA) or from an AMTA member school?
- Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
- Are you a member of AMTA?
- Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
- Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.

Title:

Know the Basics Before Getting a Massage

Word Count:

286

Summary:

According to national surveys, most Americans know that massage therapy can help relieve stress and pain and benefit their overall health. If you've decided to get a massage but haven't had one before, you may have questions about what to expect during your session.

Keywords:

Know the Basics Before Getting a Massage

Article Body:

According to national surveys, most Americans know that massage therapy can help relieve stress and pain and benefit their overall health. If you've decided to get a massage but haven't had one before, you may have questions about what to expect during your session.

The American Massage Therapy Association offers the following information for first-time recipients of massage:

* Massage is beneficial whether fully or partially clothed. It's your choice whether to remove some of your clothing for your massage. Choosing not to remove your clothes does not affect the massage's benefits.

* Massage should not be painful. Give the massage therapist complete and accurate health information and communicate your needs. If you experience discomfort from either the massage or the environment around you, tell your therapist immediately.

* Different techniques can provide relief for various types of pain and stress. Each massage technique or modality is used to achieve specific results for pain relief, flexibility, relaxation or overall health. Discuss your health goals with your therapist to help choose a massage therapy program that works for you. Massage therapist members of the AMTA are trained to recommend massage modalities suited to your health and physical needs.

* It's perfectly OK to talk to your massage therapist or remain silent. Sometimes talking can be a way of unburdening oneself or opening up. Other times, remaining silent can be a way of letting go of thoughts or concentrating. Sometimes, people fall asleep during their session.

* Take your time getting your body adjusted at the end of your massage. Sit up slowly and drink plenty of water.

* Always look for a qualified massage therapist. AMTA's "Find a Massage Therapist" national locator service can help you find a massage therapist in your area.

Title:

Where To Go For Massage Therapy Classes

Word Count:

507

Summary:

So you want to learn how to give a massage. You need massage therapy classes! You do not have to be a licensed massage therapist to be interested or even feel the need to take a massage therapy class. There are many different areas that you can go to in order to be educated in the art of a massage. Some places are only specialized in massage therapy teachings, or there are some places that are healing schools. You can even find your classes online, at a local college, comm...

Keywords:

Massage, Massage Oil, Day Spa, Massage Recliner

Article Body:

So you want to learn how to give a massage. You need massage therapy classes! You do not have to be a licensed massage therapist to be interested or even feel the need to take a massage therapy class. There are many different areas that you can go to in order to be educated in the art of a massage. Some places are only specialized in massage therapy teachings, or there are some places that are healing schools. You can even find your classes online, at a local college, community recreation center or a vocational school. The possibilities are out there and the opportunity to learn more is out there if you are willing to take advantage of it. Of course if you are going to take a class or classes in massage therapy then you should look into what type of class is offered as well as who is teaching it and what their credentials are.

Not all massage classes are the same. In some cases these are just informal gatherings where people are going to learn how to be more sensual with their partner and have no healing qualities to them at all. Some places where you go to take massage therapy classes are there to teach you all of the proper techniques and the various styles of the massages. These places are also licensed and are designed to give you the opportunity to become certified in massage therapy thus making you a licensed massage therapist. There are many opportunities out there for you to find the right class and opportunity for you to be successful at the type and style of massage that you are interested in. There are also classes that are offered as degree programs from colleges and universities; however these are part of a larger overall program. This does not mean that you cannot just take a couple of classes at the school in order to simply get the education that you want from the program. Not all of the classes are actually recognized however. Sometimes the massage classes that you see advertised or offered are not created for use as professional aids, but for you simple instruction in introducing you to the art of massage therapy.

When looking to take a class in massage therapy, do some research. Go online and find out about the class that you are interested in. Look into the Better Business Bureau for complaints about the place you are looking to take the class at. Not everyone is going to be upfront and honest in regards to the classes and what they entail, some of them may not even be certified in massage therapy. This does not mean that this is what you are looking for when you go to receive a massage lesson. Think about what you are looking for when you go to take a class and find the class that best fits your needs whether it is just massages for fun, or if you are looking to give massages for a living.

Title:

Tips For Buying A Shiatsu Massage Chair

Word Count:

562

Summary:

Buying a massage chair is a very good idea for people who lead hectic lives and need to relax and rejuvenate themselves after tiring days at work. A massage chair can alleviate both physical and mental tension and help free your body from aches and pains. Most massage practitioners and experts nowadays recommend buying Shiatsu massage chairs.

Keywords:

Massage chair, massage chairs, massage recliner, best massage chair, buy massage chair, shiatsu massage chair

Article Body:

Buying a massage chair is a very good idea for people who lead hectic lives and need to relax and rejuvenate themselves after tiring days at work. A massage chair can alleviate both physical and mental tension and help free your body from aches and pains. Most massage practitioners and experts nowadays recommend buying Shiatsu massage chairs. These chairs are designed for providing a Shiatsu massage to the user. Shiatsu massage is a holistic Japanese massage technique that is known for easing and treating a number of ailments through targeting pressure points in the human body.

A good Shiatsu massage chair not only helps in relieving stress and pain, it will also provide you with a healthier body after an extended period of use. However, massage chairs, Shiatsu or otherwise are never cheap and therefore, you should take care to get the best massage chair for your budget. Make sure that when buying a massage chair recliner that it suits your needs and requirements. Some tips that will help you in buying your Shiatsu massage chair are:

· Shiatsu massage chairs are generally very expensive and as such, you should ensure that the chair has all the therapeutic massage techniques—kneading, rolling, compression, and percussion. A kneading motion should feel as if two hands are kneading and rubbing your back alternately; rolling feels as if someone is pressing the sides of your spine alternately; compression feels like firm palms of a human hand are pressing your back and the sides of your spine while percussion imitates the rapid tapping of a human fist on your back.

· Test the massage recliner you are interested in before you make the decision to buy and ensure that the rollers imitate the hand movements of a therapeutic masseur. Sit in a Shiatsu massage recliner for at least twenty minutes to find out if you really like the speed and the movements of the chair and it covers your vital areas.

· There are a number of massage chairs that come without a raised footrest and these tend to get uncomfortable after you sit on them for a few minutes. Select a Shiatsu massage recliner that comes with a raised foot rest or ottoman. A good massage chair should give you a full recline option. Foot and calf massagers are also built into the best massage chairs.

· Massage chairs are supposed to last a long time, especially considering the amount you are paying for them. The best massage chairs come with the longest warranties, since a long warranty period generally indicates superior reliability and durability. Compare different brand warranties before buying your massage chair and make sure that you get a long warranty on your chair. Also make sure that they offer in-home service not a service center.

· Before you buy a massage chair, it is important to know about the costs of repairs and spare parts. Also ask your retailer about how and where you will be able to get your massage recliner repaired in case of a breakdown.

· Customer service and responsiveness are other things that you need to be sure about when you buy a shiatsu massage chair. Check if they have a money back guarantee and if shipping and tax is included. You want to find the best deal on your massage chair that meets your requirements, will be trouble-free and is within your budget.