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Types of Massage for Ailments, Aches, and Pains.
There are many different types of massage that are available for different types of ailments, aches, and pains.
The most common type of massage is the relaxation massage that is used to induce an overall sense of relaxation. This relaxing type of massage can also be used to improve the circulation in your body as well as give you some temporary relief from sore muscles.
Another type of massage is called the paramedical massage. This massage deals with the soft tissues in your body that has been injured, many times in a sport's injury. A trained massage therapist will be able to perform techniques on you that will aid in your recovery from soft tissue damage. Many times the recovery time of an injury will be lessened if you are able to combine massage therapy with other treatment.
Another type of massage is known as aromatherapy massage. This type of massage combines a relaxing massage with the use of essential oils, many of which have some healing properties. Aromatherapy is used in many spas around the country as a great way to induce relaxation while at the same time relieving muscles of soreness and stiffness.
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Apaisant, relaxant ou encore vitalisant, le massage a de nombreuses vertus. Shiatsu, thaïlandais, californiens mais aussi auto-massage, découvrez les gestes à pratiquer en solo ou en duo… pour un infini bien-être. Zoom sur des techniques qui vous permettront de renouer avec des sensations tactiles aussi délicieuses qu’inattendues.
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Massage heals the tissues of the body
Hidden Health Benefits of Human Touch
Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
But there's more - a study published in theJournal of Alternative and Complementary Medicinesuggests that individuals who undergo massage therapy experience measurableimprovements in their immune response.
Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.
"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.
Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as atreatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.
Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.
Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
- Stress & anxiety relief
- Muscle relaxation
- Blood pressure control
- Better circulation
- Pain reduction
- Enhanced cancer treatment
- Improved quality of sleep
But there's more - a study published in theJournal of Alternative and Complementary Medicinesuggests that individuals who undergo massage therapy experience measurableimprovements in their immune response.
Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.
"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.
Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as atreatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.
Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.
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