Title:

Massage Information For Consumers

Word Count:

401

Summary:

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.
- The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas.
- The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals.
- During a one-on-one massage, you will be asked to remove clothing ...

Keywords:

massage, therapy, therapists, information, tips, help

Article Body:

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.
- The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas.
- The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals.
- During a one-on-one massage, you will be asked to remove clothing to your level of comfort. Clothing is not removed during “chair” massages.

Consumers also should consider the following tips to help them find a massage therapist who is trained and qualified.

- Are you licensed to practice massage? (35 states have passed legislation to regulate massage therapy)
- Are you a member of the American Massage Therapy Association?
- Are you Nationally Certified in Therapeutic Massage and Bodywork?

Massage May Help Ease Your Pain

Millions of Americans are all too familiar with pain. There can be countless trips to the doctor or chiropractor, pain medications, sleepless nights and the burden of making it through the day while enduring pain.

Have you tried massage?

A recent survey by the American Hospital Association shows that nearly 82 percent of hospitals that use some form of complementary or alternative care use massage therapy, with 70 percent of those hospitals using massage for pain management and pain relief.

A consumer survey commissioned by the American Massage Therapy Association? (AMTA) reveals that more people than ever are seeking massage to manage and relieve pain. The survey shows that nearly half, 47 percent, of those polled have had a massage specifically for pain relief.

A 2003 survey of 1,998 massage clients showed that 63 percent believed massage therapy provided them greater pain relief than chiropractic, acupuncture, physical therapy or other bodywork.

Clinical research has shown massage therapy can:

- Be more effective for chronic back pain than other complementary therapies.
- Promote relaxation and alleviate the perception of pain and anxiety in cancer patients.
- Reduce post-traumatic headaches better than cold pack treatments.
- Lessen pain and muscle spasms in patients who have undergone heart bypass surgery when part of hospital-based surgery treatment.
- Stimulate the brain to produce endorphins.
- Improve confidence by encouraging patients to effectively cope with their pain.

If you have chronic pain, talk to your doctor about adding massage by a qualified massage therapist to your pain management program. Finding a trained and qualified massage therapist is important, so look for a member of AMTA.

Title:

Full Body Massage Uncovered - Part 2

Word Count:

446

Summary:

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

Article Body:

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Aside from the relaxation that getting a massage can bring on, it also helps to flush the toxins out of your muscles and tissues, and thereby your body overall. In case you weren’t aware, an overload of toxins in your body can cause you to be sluggish – even when you’re not feeling tired – and can also lower your immune system so that you’re more susceptible to getting sick.

Additionally, there have been numerous medical studies that prove the positive effects resulting from a full body massage. So much so that trials and studies presently continue on a regular basis around the world. Let’s look at some of the benefits of not only full body massages, but massages in general.

* One study showed that people who were massaged before a potentially stressful situation experienced a huge decrease in anxiety and in their breathing and heart rates. It also showed a significant increase in white blood cell count. Perfect for the day before that big meeting or exam!

* Another study showed that office workers who get a regular massage are more focused, productive and less stressed out than their co-workers who aren't massaged on a regular basis.

* It’s also been proven that geriatric massage can decrease the agitation that often affects nursing home residents.

* After receiving a massage, patients who had recently undergone heart surgery showed a major decrease in anxiety and stress levels. And since stress and anxiety are directly related to many heart conditions, that’s great news for patients experiencing this type of ailment.

* For cancer patients, the massages they receive prove to show an increase in NKs. NKs boost the immune system which can lead to a possible slow-down in the progression of cancer. It also assists in decreasing depression, anxiety and pain, not just for cancer patients, but for anyone who may be suffering from one or more of those types of disorders.

So as you can see, there are plenty of reasons to pick up the phone (or the mouse) and schedule yourself an appointment for a full body massage. Surely after all this, you can think of at least one justifiable reason why you not only need it, but also deserve it!

Title:

How To Give A Back Massage

Word Count:

433

Summary:

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well.

Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

To give a back massage, follow these steps.

- A...

Keywords:

Massage Therapy, Massage oils, Back Massage

Article Body:

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well.

Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

To give a back massage, follow these steps.

- Ask the person to lie face & belly down on flat surface with his/her head turned to one side. Avoid straining your back when you giving a massage. Stand or kneel beside the lying person

- Start off gently by spreading oil over the entire back, so that your hands dont' stick to the massage receiver’s back.

- Begin with light strokes at the base of the neck. Move your hands on the either side of the spine, applying gentle pressure. Rub up and down the length and sides of the back. Repeating this several times starts the relaxation process.

- Apply the fleshy part of your thumbs to the shoulder blades on either side of the spine at mid back. Move up to the base of the neck by applying small outward strokes. Apply pressure away from the spine.

- After the warm up, move to the spots that feel tight or hard under your hand. Again with the fleshy part of your thumb, work in small circles. Adjust the pressure accordingly to serving the purpose of relaxation. This will loosen up the tight spots.

- Next pay full attention to the shoulder area. Place your palm on one of the shoulder blades, shaking it gently by moving your palm back and forth. This will create a nice loose movement of the shoulder blade and arm. Repeat on the other side.

- Next move to the bottom of the shoulder blade, near the spine. With your thumb, push all the way across the shoulder blade from the spine applying pressure suitably. Cover the entire shoulder area with the horizontal stroke. Switch to other side and repeat.

- Knead gently in small circular motions with the fleshy part of your fingers the tender spots along the top of the shoulder and collar bone.

- Use the heel of the hands to apply pressure down the sides of the spine, starting from upper shoulder and moving down to the lower back.

- Apply soothing finishing strokes by gently rubbing your hands up the center of the back on either side of the spine and down the sides of the back.

Title:

Relax With Aromatherapy Massage Oils

Word Count:

422

Summary:

Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin. Read more about aromatherapy massage oils in the following article.

Keywords:

Aromatherapy Candles,aromatherapy treatment,Aromatherapy essential oils,organic aromatherapy,skin Care,aromatherapy product

Article Body:

After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good night’s sleep refresh him for the next hectic day? Not necessarily. With a similar schedule each day, he is adding to his pain, which within time will transform into a fatal disease. You being a caring wife, will you want this chain of events to continue? If no, then aromatherapy massage oils are for you.

Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin.

Aromatherapy massage oils may be used in two ways. Inhale the massage oil vapours, which refresh your mind too. Alternatively, apply it to the skin. This method ensures that the massage oils are directly absorbed by the body from where they reach the blood stream. This has impact on one's health and skin.

After a massage with aromatherapy massage oils, one actually feels splendid. These oils have been known to have special therapeutic qualities. This finds them large-scale use in healing common diseases like cold, flu, pain in the muscles, headache etc.

For the purpose of massage, people often mix more than one essential oil to give the desired effect. The most common of these is the lavender, clary sage and lemon blend. It is known as the stress blend. The essential oils in concentrated form can be dangerous for use. Therefore, aromatherapy massage oils are mixed with carrier oils before applying it on the body. Similarly, one can prepare an aphrodisiac blend with essential oils of sandalwood and jasmine. Just have an idea of what purpose the aromatherapy massage oils will be used for and go on with the blending.

Aromatherapy massage oils are used largely in spas and physical and mental healing centres. Trained masseurs will help you in relieving stress and give you an ecstatic feeling.

If you want, you can also get massaged in your home. Massaging your loved one with fragrant aromatherapy massage oils is the best way to convey the concern for him or her. Aromatherapy massage is also recommended for the infants to give them a glossy skin and strong bones.

Aromatherapy massage oils work wonders with your skin and provide mental calmness. It is also used as a cure from several diseases.

Title:

Pregnancy And Massage Therapy

Word Count:

330

Summary:

Pregnancy puts a great deal of stress on the female body. Learn how to deal with and eliminate this stress through massage therapy.

Keywords:

massage therapy, prenatal massage, pregnancy massage, pregnant

Article Body:

When you are pregnant, your body is under tremendous pressure. Everything hurts, everything aches. But how can you get relief from this tension and stress. Massage after all is out of the question, isn't it? Well maybe not. Many massage therapists today specialize in Prenatal Massages.

You may wonder how a prenatal massage differs from traditional massage. Well, your therapists will use a variety of different massage techniquesThe techniques they use will concentrate on a woman's, neck, back and pelvic regions. These are of course the areas most often negatively affected by a pregnancy. If you are modest, don't worry, your therapist will be able to customize the massage to you while respecting your personal limits. Another big difference in a prenatal massage is your position. Since you cannot and should not lay on your stomach, you will most often be laid on your side with pillows for support. While there are special tables designed to allow room for a pregnant belly, most therapists will prefer to have you rest on your side.

The benefits of massage during pregnancy are numerous. When you are under stress, your body produces stress hormones. Stress hormones that you produce will be felt by not only you, but also your baby. By reducing your stress, through massage, you can increase the safety of your baby. It can also ease your muscular aches and pains that can quite frankly make your life hell. This will let you enjoy this special time in your life that you may never experience again.

Finding a therapist who specializes in prenatal massage might take you a little effort. Do not assume that any massage therapists can accommodate you. Some might not have the experience and some might not feel comfortable accepting you as a patient at all. Ask your potential masseuse or masseur if they have experience dealing with pregnant clients. If they do not, they will probably at least be able to point you in the right direction.

Title:

Is Nail Fungus Contagious?

Word Count:

380

Summary:

Nail fungus and toenail fungus is common amongst men and women. A nail fungus can affect the appearance of toenails, making them unsightly. Once the toenail fungus takes hold, the fungus is kept in place by the nail plate, making it very difficult to get rid of. Nail fungus is the most common cause of discolored, thick, and deformed toenails.

Nail fungus is made up of tiny organisms that can infect fingernails and toenails. Despite the commonly used term "fungal toenails",...

Keywords:

home remedies for nail fungus,nail fungus,nail,fungus,toe nail fungus, toe nail,toenail fungus,toe,

Article Body:

Nail fungus and toenail fungus is common amongst men and women. A nail fungus can affect the appearance of toenails, making them unsightly. Once the toenail fungus takes hold, the fungus is kept in place by the nail plate, making it very difficult to get rid of. Nail fungus is the most common cause of discolored, thick, and deformed toenails.

Nail fungus is made up of tiny organisms that can infect fingernails and toenails. Despite the commonly used term "fungal toenails", onychomycosis describes both fungus and yeast infections in the nail. Now the next question is of course, is nail fungus contagious? The answer is YES! So, if you have nail fungus of any kind, refrain from sharing things like nail clippers, towels and other hygiene related items with anyone else in your family. Ensure that proper hygiene is maintained till your nail fungus is truly cured. My daughter ended up getting fungus in one of his toenail while accidentally using my nail clipper!

Nowadays, there are many non-toxic all natural formula helps eliminate toenail fungus or fingernal fungus while the nail grows. One of its most popular uses nowadays is to treat nail fungus, whether it be on the fingernails or toenails.

Treatments
Some people who have not had success with traditional treatments have turned to herbal or home remedies to treat toenail fungus. But you can treat yellow nails and other symptoms by applying a toenail fungus treatment such as Mycocide NS. To cure toe nail fungus, use this natural toenail fungus remedy. It is best to treat toenail fungus or nail fungus from the inside out.

Sporanox is also another very popular remedy for treating nail fungus. Before SPORANOX became available, many doctors did not treat toenail fungus because available therapies were not as effective. Fortunately for all of us now, nail fungus can be treated quite effectively.

However, unfortunately, toenail fungus is difficult to treat because your feet are warm, in a dark environment and moist. So, always ensure that your feet are always dry by ensuring your shoes are not damp on the inside! One easy method, sun them. This works amazingly well as the sun rays will not only help dry your shoes well, but will prevent any fungus from growing in them too!

Title:

Nail Fungus- This Can Even Kill Your Nail

Word Count:

267

Summary:

A fungus or a type of yeast causes nails fungal infection. This infection makes the nail thick and crumbly. Nail fungus normally affects the toenails.

Keywords:

nail,fungus,nail fungus,infection,discolored,

Article Body:

A fungus or a type of yeast causes nails fungal infection. This infection makes the nail thick and crumbly. Nail fungus normally affects the toenails. It can even disfigure the nails and discolor them. If left uncontrolled nail fungus can make the nail die. Let us see what it is and how to stop it.

Nail Fungus- What causes it and how it spreads?

Nail fungus is caused by a fungus that is found in common places such as locker rooms, pool side etc. If you walk barefoot in such places you can contact the infection. Any place that is frequented by many people and where many people walk barefoot is the place from where you can get nail fungal infection. Cleanliness has no role in causing nail fungus.


Nail Fungus- Symptoms

In fungal infection of the nail, nail gets discolored. Debris begins forming below the nail and nail becomes thick. This is the sign that your nail is affected.

Nail Fungus- Prevention

Prevent nail fungus by wearing footwear in common places. If you frequently catch fungal infections, you should apply anti fungal powder after you visit any common place to prevent the infection. Keep your toes dry and wash them regularly.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Title:

How to Airbrush Nails?

Word Count:

382

Summary:

All women enjoy having their nails beautiful. Anyway, going to a salon can get a little bit expensive. For learning to airbrush nails on your own, you can save money or if you are lucky maybe even make some money from this.

Keywords:

airbrush, nail, nails

Article Body:

All women enjoy having their nails beautiful. Anyway, going to a salon can get a little bit expensive. For learning to airbrush nails on your own, you can save money or if you are lucky maybe even make some money from this.

Things Youll Need to airbrush nails on your own:

First of all youll need acetone and a nail stencil. You will also need some nail polish (you will need minimum 2 diferent colors), an Airbrush gun will be very useful and a topcoat nail varnish to finish.

How is done:

If you dont have yet a nail stencil you can buy from a supply store. This kind of stores have lots of stencils. If you are wondering what kind of nail stencil to buy we recomand you purcase a simple but very eficient design such as a plain line when you first airbrush nails.

You may use polish remover - acetone and gently wash your hands before starting the procedure - thats eliminate any kind of oil or old polish from your nails becouse if your nails arent perfect clean the the airbrush design will not last so long as you wish.

You must apply a basecoat to your nails. When this basecoat is perfect dry you can apply wich color do you want or have for coloring the nails - this color will be the background color.

Now you will position the stencil on top of you nail in the position you want to make the design. After this you will may use an airbrush gun to paint over the stencil with the color youve chosen for your design. For the last touch you can remove with acetone any over spray near your design.

You can brush on a long-lasting topcoat and let your nails dry and remember to let them dry without touching anything; of course if you posses a professional nail dryer you can use it.

After all this steps are done you can declare yourself a little specialist and in the future you can use and experiment with more elaborate stencils.

You if are a little scared to start doing this procedure on your own you cand buy from a store synthetic hands or even fingers to experiment on them before starting to airbrush your real nails.