Types of Massage for Ailments, Aches, and Pains.

There are many different types of massage that are available for different types of ailments, aches, and pains.

The most common type of massage is the relaxation massage that is used to induce an overall sense of relaxation. This relaxing type of massage can also be used to improve the circulation in your body as well as give you some temporary relief from sore muscles.

Another type of massage is called the paramedical massage. This massage deals with the soft tissues in your body that has been injured, many times in a sport's injury. A trained massage therapist will be able to perform techniques on you that will aid in your recovery from soft tissue damage. Many times the recovery time of an injury will be lessened if you are able to combine massage therapy with other treatment.

Another type of massage is known as aromatherapy massage. This type of massage combines a relaxing massage with the use of essential oils, many of which have some healing properties. Aromatherapy is used in many spas around the country as a great way to induce relaxation while at the same time relieving muscles of soreness and stiffness.

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Massage heals the tissues of the body

Hidden Health Benefits of Human Touch

Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:

Stress & anxiety relief

Muscle relaxation

Blood pressure control

Better circulation

Pain reduction

Enhanced cancer treatment

Improved quality of sleep

But there's more - a study published in theJournal of Alternative and Complementary Medicinesuggests that individuals who undergo massage therapy experience measurableimprovements in their immune response.

Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.

"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.

Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as atreatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.

Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.

Soothe back pain naturally with various essential oils

Many people seek relief for back pain by taking over-the-counter pain medications or prescription drugs which often have negative side effects, decreasing overall well-being. Obviously, not all cases of back pain can be relieved by aromatherapy and it is always wise to seek the advice of a medical professional to discuss treatment options, especially in the event of chronic back pain.

Aromatherapy uses essential oils that are extracted from different plants. These essential oils have medicinal properties, which work on the physical and mental levels to address the ailment at hand and to promote healing.

The best form of aromatherapy for back pain is a massage using essential oils. Simply mix a couple of drops of your chosen oil with a carrier oil and arrange to have a professional masseur or aromatherapist massage your back for you. This serves to increase circulation and to relieve the aching and tightness. Massage therapy also helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works through the olfactory system.

Best essential oils for back pain

The following essential oils can all be used to treat back pain naturally:

Chamomile oil helps to control muscle spasms and has pain-relieving and anti-inflammatory properties.

Lavender oil prevents muscle spasms and inflammation. It also helps to relieve tension, which may contribute to or worsen back pain.

Clary sage is a very soothing oil. It has a calming effect when one is anxious and muscles are tensed up from pain. It has anti-spasmodic and anti-inflammatory properties. Do not use clary sage if pregnant.

Yarrow has anti-inflammatory and anti-spasmodic properties.

Rosemary has analgesic and antispasmodic properties. It is also good for relieving back pain as it improves blood circulation.

Ginger oil can ease back pain and give one more mobility. Blend 1 tablespoon sweet oil, 4 drops wintergreen, 4 drops cardamom and 4 drops ginger oil to make a soothing massage oil.

Peppermint is good for muscle soreness.

Frankincense has anti-inflammatory properties and also acts as a mild sedative.

While you can use any of these oils on their own, it is also beneficial to blend two or more oils together. Do not apply essential oils directly on the skin - blend oils or combinations thereof with a carrier oil first. Optimal aromatherapy blends for relieving back pain include peppermint and rosemary, lavender and frankincense, and chamomile and clary sage.

Take an aromatherapy bath as an effective method to soothe tired, aching muscles and to increase circulation. Add eight to ten drops of essential oils directly to warm bath water and soak for fifteen to twenty minutes.

Try sandalwood oil for dry skin and hair

Generally, essential oils are too concentrated to use directly on the skin. Use 10 - 12 drops essential oil of choice blended with a carrier oil such as grapeseed, jojoba, sweet almond or coconut oil. These vegetable oils have the advantage of being excellent natural skin moisturizers when massaged into the skin. Add diluted blends to bath water or massage affected areas. A compress for pain relief may be used by soaking a piece of cloth in a basin of warm water along with essential oil/s of choice.

According to Shellie Enteen, Aromatherapist of 20 years standing, some of the best essential oils with analgesic and anti-inflammatory properties include chamomile, sweet marjoram, lavender, eucalyptus, peppermint, rosemary and thyme. Oils which have a therapeutic, warming effect for massage or in a bath include juniper, birch and black pepper.

Muscle ache relief blend: Combine 5 drops lavender, 4 drops marjoram and 3 drops rosemary with 30ml carrier oil and use for massage or in a bath.

Coriander muscle rub for pain relief: Blend 4 drops coriander, 4 drops juniper and 4 drops black pepper oil to 4 teaspoons grapeseed oil. Massage into tired, aching muscles.

PMS cramp rub: Blend 5 drops clary sage, 5 drops geranium and 5 drops chamomile oil - massage affected area, rubbing in a clockwise direction.

Jasmine massage for menstrual cramp: It takes large quantities of jasmine flowers to produce a small amount of expensive jasmine essential oil. However, only a few drops are needed to produce a pleasing, soothing effect. Blend 4 drops jasmine, 4 drops clary sage and 2 drops lavender with 5 teaspoons sweet almond oil. Massage in a stroking motion over the abdomen, up and around hips and around to the small of the back.

Massage outperforms meds for low back pain, study finds

The investigation conducted by the Group Health Research Institute in Seattle involved 400 patients who had low back pain, the majority of which were middle aged, Caucasian and female. Researchers found those who were given a series of relaxation massage or structural massage were better able to work and be active than those who were given traditional medical care, such as pain pills, muscle relaxants or physical therapy.

According toThe New York Times, the study's participants were randomly divided into three groups: structural massage, relaxation massage and traditional care. Patients in the massage groups received one hour of therapy weekly for 10 weeks.

At the conclusion of the 10 week period, over one-third of the patients who were given massage therapy reported their pain was much improved or eliminated completely, as opposed to only one in 25 patients who were given traditional care. Furthermore, patients in the massage groups were twice as likely to have spent fewer days in bed rest, used less pain pills and participated in more activity than the traditional care group.

Lead author Daniel Cherkin was surprised by the fact that structural massage did not prove superior to relaxation massage in relieving pain. Structural massage involves manipulating specific back pain related muscles and ligaments, while relaxation massage, otherwise known as Swedish massage, involves inducing body-wide relaxation.

The beneficial effects of the massage seemed not only to be experienced during the 10-week therapy period, but also to linger for a time following the cessation of therapy. Evidence of this lingering effect was manifested by the fact that the massage groups continued to display improved function six months after the study's onset. At the one year mark, however, no significant differences were found in the three groups.

Although the researchers were uncertain of massage therapy's exact mechanism of action for easing back pain, they voiced several theories. One suggestion was that it either stimulated tissue locally or produced a general central nervous system response. Another speculation was that merely spending time in a relaxing environment and feeling cared for might have been responsible for the improvement. An additional factor to consider is the subjectivity that is impossible to eliminate in such studies. Patients in the control group were aware that the other groups were receiving massage and this knowledge may have caused them to discount their own progress.

It should be reiterated that the study suggests rather than proves the benefit of massage for back pain. Also, some members of the American medical community not associated with the research have expressed reluctance to accept the suggested benefits as being valid.

Conversely, the study's authors offered their assessments of its import. Cherkin characterizes the results as being "pretty strong." He states the massage was tested on patients who did not improve using the standard medical approach to back pain treatment. He feels that massage therapy is a reasonable thing to try for anyone getting insufficient relief from this malady. The coauthor, Dr. Richard Deyo, feels that massage appears to provide clinicians with another choice for managing the challenging medical problem of chronic low back pain.

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